In the cold winter, it is better to eat warm food.

Because clothing and quilts are not enough to keep you warm, some stomach-warming foods can make you feel warm from the inside out, so many people pay attention to taking supplements in winter. However, as young people, taking supplements is not enough, but it is cold.

In the winter, we also need these stomach-warming foods to accompany us through a warm winter.

1. Hot pot Hot pot is hot and hot when you eat it. It is spicy, salty and fresh, oily but not greasy. It can relieve depression and dehumidify. It is suitable for the climate of mountains and rivers. Now it has developed into mandarin duck pot, which can be spicy or light. You can choose what you need and add more according to your personal preference.

Different soups and foods are suitable for all ages, and are a great treat in winter.

2. Barbecue Barbecue is a long-standing specialty dish in China. In "History of the Ming Dynasty: Good Food Shang", there is a record of enjoying plum blossoms in the greenhouse and eating roasted mutton when it snows.

Barbecue is a dish made from pork, beef, vegetables, seafood, etc.

It has a unique flavor, a long history, a rich aroma and a delicious taste, which can greatly increase your appetite.

It’s worth mentioning that modern barbecue is not the same as barbecue during slash-and-burn farming.

3. Roasted sweet potatoes Roasted sweet potatoes on the street in winter are a common sight in winter and a taste in my memory.

Holding the warm sweet potato in my hand, I couldn't help but eat it regardless of how hot it was.

I'm afraid this sweet taste will never be forgotten for the rest of my life.

4. Roasted chestnuts Selling fried chestnuts is also a sight on the street.

Compared to bought dried fruits, freshly fried chestnuts are more fragrant.

The heated chestnuts taste soft, glutinous and sweet, and you may accidentally eat too much. 5. Porridge In winter, warm porridge can increase your appetite more than eating dry rice.

On a cold day, drinking a bowl of porridge will make your body feel better.

There are many types of porridge, such as seafood porridge, preserved egg porridge, pork ribs porridge, etc. 6. Mutton Mutton has always been one of the most popular meats in winter. Whether it is boiled mutton or braised mutton, it can whet your appetite and make you feel full after eating it.

They are all warm, but actually the most nourishing way to use mutton is to make mutton soup.

Choose a few good lamb bones, put them into a pot and stew them. You don’t need all kinds of condiments. You just need to add a little pepper, sprinkle with a handful of coriander, and a bowl of fragrant lamb soup is completed.

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Compared with chicken soup, bone soup, etc., mutton soup is lighter and not greasy at all. It is both stomach-warming and delicious, making it a rare treat in winter.