Hello, you need to pay attention to the following points when cooking millet porridge: 1. Boil it slowly over low heat and refuse to add edible alkali. Many people like to add alkali noodles when cooking millet porridge because they think it will make the porridge thicker.

, in fact, it is indeed sticky, but the alkali will lose a lot of vitamins in the millet, so the gain outweighs the gain.

If you want to make the porridge thicker, you can simmer it on low heat and increase the cooking time. On the other hand, you can add a little glutinous rice flour.

2. When cooking millet porridge, it is recommended to enrich the ingredients. Many people only add simple millet when cooking millet porridge. In fact, it is recommended that everyone should also achieve a variety of foods when cooking porridge, adding some other grain ingredients and potato foods.

, brown rice, oats, red dates and other foods are healthier.

3. Drink millet porridge, let it dry before drinking: Many people always like to drink millet porridge while it is hot. However, if the temperature is too high, it is more likely to damage your esophageal mucosa. Over time, it may even lead to esophageal-related diseases.

Therefore, when drinking millet porridge, please let it dry and drink it slowly. It is best to drink it at a temperature close to body temperature and not exceed 65 degrees Celsius.