What are the recipes for women's light diet?

What are the recipes for women's light diet? In normal times, it is very helpful for female friends to eat some light food, which can not only lose weight but also make our bodies healthier. So what are the recipes for women's light diet? What are the recipes for women's light diet 1

1. Stir-fried celery

Ingredients: celery 2g, dried shrimps and fragrant dried shrimps 1g each, vegetable oil 3g, pepper, monosodium glutamate and refined salt a little each.

practice: cut the celery, scald it, take it out, shred it, and put it on a plate with the celery. Heat the pan with oil, fry the pepper, take out the pepper, pour the pepper oil on the celery and dried celery, add some monosodium glutamate and salt and mix well. Put the dried shrimp on the dried celery and celery.

2. Braised cabbage with Tricholoma

Ingredients: 5g of Tricholoma, 15g of cabbage, 2g of sesame oil, a little of refined salt, monosodium glutamate and wet starch.

practice: blanch the Chinese cabbage and Tricholoma thoroughly with boiling water and cut them well. Stir-fry the spoon with clear soup and refined salt, bring it to a boil, then add the Chinese cabbage and mushrooms and simmer for 2 minutes. Add monosodium glutamate and wet starch to thicken, pour sesame oil and serve.

3. Mixed rape

Ingredients: 2g of tender rape, 2g of seaweed, 2g of sesame oil, and a little of monosodium glutamate, refined salt and vinegar.

practice: cut the rape into small pieces, blanch it in boiling water, take it out and put it on a plate, add the dried rice, refined salt, monosodium glutamate and sesame oil, and mix well.

4. Delicious noodle

Ingredients: 1g of noodle, 3g of shrimp, 1 tsp of sweet noodle sauce, a little pepper, tender garlic, cooking wine, monosodium glutamate, refined salt and sesame oil.

practice: mince the tender garlic seedlings. Add a proper amount of water to the pot and boil the bottom slice. Add shrimp, cooking wine, refined salt, monosodium glutamate and sweet noodle sauce and cook. Divide into two bowls, add a little minced garlic to each bowl and drop 2 drops of sesame oil.

5. Stewed Tofu with Grass Carp

Ingredients: 15g of grass carp pieces, 1g of tofu, 1g of water bamboo slices, 1g of pickled cabbage, a little of garlic sprouts, refined salt and monosodium glutamate.

practice: cut the stem of the cabbage into cubes; Cut tofu into pieces and garlic sprouts into sections. Add water to the pot, add fish pieces, boil and turn to slow fire. After 1 minutes, add tofu, water bamboo slices, cabbage and salt, stew for another 1 minutes, add monosodium glutamate and garlic sprouts, and take off the pot. What are the recipes for women's light diet? 2

1. Refreshing celery

1) Materials: celery, carrots, salt, sesame oil, shallots and parsley. Dice celery and carrot, then water them separately, scald them, and then control the moisture.

2) Use a proper amount of salt and sesame oil, stir thoroughly, and let it stand for about half an hour, and you can eat it.

3) You can add some parsley or chives when eating.

2, light salmon

1) Material: 1 piece of salmon, shredded ginger, garlic and sugar & A little salt. Dry/wash salmon and steam for 8-9 minutes. Put the water in the plate for later use when it is out of the oven.

2) saute ginger and garlic (the shredded ginger is slightly burnt), drain off excess oil, add salmon water, sprinkle with sugar and salt, and pour it over the salmon.

3. Sauteed mushrooms

1) Ingredients: mushrooms (fresh mushrooms, 15g; Accessories: Lentinus edodes (fresh, 5g; Seasoning: 5 grams of salad oil, 2 grams of soy sauce, 15 grams of yellow wine, 15 grams of white sugar, 8 grams of starch (peas, 5 grams of sesame oil. Wash fresh mushrooms and water-borne mushrooms, remove pedicels and slice them separately.

2) put oil on a wok rack, heat it to 7%, add mushrooms and mushrooms, stir fry, add soy sauce, white sugar and Shaoxing wine, and continue to stir fry for flavor.

3) add 1ml vegetarian soup, thicken it after boiling, pour sesame oil on it, and serve. What are the recipes for a light diet suitable for women? 3

1. Light diet recipes

A light diet refers to a diet with less oil, less sugar, less salt and no spicy taste, that is, the taste is relatively light. Such as: light salmon. From the perspective of nutrition, a light diet can best reflect the true taste of food and preserve the nutritional components of food to the greatest extent.

2. Who should have a light diet

1. People who are in the stage of losing weight must ensure a light diet. Nowadays, thinness is the beauty of people. In fact, a relatively standard thin figure is also healthier. In order to lose weight effectively and quickly, it is very necessary to control diet properly. For friends who are losing weight, a light diet is a key issue.

2. Friends who suffer from certain human diseases also need to keep their daily diet light. The study found that no matter some serious diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc., or some minor diseases, such as colds, people need to ensure a relatively light diet, which has a great impact on the treatment of diseases.

3. What are the light diet recipes

1. Porridge

For friends who need to keep a light diet, porridge is one of the very good choices. For people, porridge can not only provide sufficient nutrients, but also stimulate the stomach very little and is easier to digest.

2. Vegetable soup

For friends who want a light diet, vegetable soup is the best choice in daily soup selection. It is not greasy, and is rich in various vitamins and minerals, which is good for human health.

3, vegetarian noodles

For people, vegetarian noodles are also a very good light diet choice. This kind of food is also very good for human health, light and comprehensive in nutrients.

Fourth, what are the benefits of a light diet to the human body

1. A light diet is of great significance to many friends with greasy diets in modern times. It can effectively help them control blood pressure and blood lipid, and also can regulate their intestines and stomach to some extent, which is beneficial to the maintenance of overall health.

2. A light diet can control or alleviate various diseases of the human body. A light diet often contains a lot of vitamins and minerals, which is more efficient for supplementing some nutrients of the human body. It is necessary to keep a light diet for patients with some diseases.