People who like to eat pork chops must never forget the feeling of eating meat. Pan-fried pork chops are an easy-to-cook pork chop delicacy. Now I will introduce to you how to fry pork chops. How to do it, hope it helps everyone!

How to fry pork chops

Fried pork chops are an authentic way to cook delicious dishes from pork tenderloin. After the frying process, the tenderloin exudes an attractive flavor. The aroma will awaken your appetite immediately!

Preparation materials: tenderloin, onions, soy sauce, MSG, garlic, oil, tomato sauce, black pepper, sugar

Method:

1. Cut the tenderloin into slices and pat both sides with the back of a knife;

2. Chop the onion and garlic into mince and set aside;

3. Put an appropriate amount of oil in the pot , heat it up, add the onion and minced garlic and stir-fry;

4. Sauté the onion and garlic in the pot, then add tomato sauce, sugar, oyster sauce, soy sauce, add an appropriate amount of water to simmer, and wait for the soup When it becomes sticky, add pepper and serve;

5. Put oil in the pot, put the tenderloin in and fry over high heat. Remember to turn it over. Take it out of the pot after frying. Control the heat and don't fry it until it's burnt;

6. Pour the soup prepared in step 4 onto the fried pork chops, and the fried pork chops are ready.

When frying pig, in addition to frying the tenderloin, the preparation of the sauce is also very important. You can test it according to the above recipe. Of course, you can also add some condiments according to your own taste. In fact, there is no fixed combination of its sauces, you can try whatever you think is delicious.

The nutritional value of fried pork chops

Pork chops are mostly made from the tenderloin of pork. The tenderloin has less fat and the leaner tenderloin contains more protein. It It is an important nutrient for our body, and pork is rich in fat and vitamins. These substances provide sufficient nutrition and energy to the human body. Only after eating pork can we have the strength to work. It is an important source of energy for the body.

Pork can also effectively replenish blood, because the heme it contains and the cysteine ??that promotes iron absorption are very effective blood-replenishing ingredients, which can improve iron deficiency anemia and make the body healthier.

Pork contains a large amount of calcium phosphate, collagen, bone mucin, etc. These ingredients have a good calcium supplementation effect. Calcium is an indispensable element for bone development, and as we age, calcium It is easy to lose, so supplementing calcium through daily food is the best way.

Pork has the effect of nourishing the kidneys, nourishing blood, nourishing yin and moisturizing dryness. It is mainly used to treat fever, thirst and weight loss, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, Moisturizes dryness, nourishes liver yin, moisturizes skin, relieves constipation and relieves thirst.

Pork can also nourish yin and strengthen yang, replenish essence and blood, and has a good effect on the human body’s reproductive function. Couples who are preparing for pregnancy can eat more pork chops in their daily diet.