Lawson Convenience Store is a well-known convenience store chain brand with a wide variety of food, including various snacks, fast food, desserts, etc. Among them, the oden series is a popular food in Lawson convenience stores and is loved by many customers. The following are the results of the calorie evaluation of the Lawson convenience store oden series:

1. Caviar lucky bag: 66 calories per serving, which contains 1.5 grams of protein, 5 grams of carbohydrates, 2.5 grams of fat, and 3 grams fiber.

2. Tofu skin: 58 calories per serving, which contains 2.5 grams of protein, 6 grams of carbohydrates, 3 grams of fat, and 2 grams of fiber.

3. Sausage: 90 calories per serving, which contains 3 grams of protein, 7 grams of carbohydrates, 4 grams of fat, and 1 gram of fiber.

4. Braised Eggs: 171 calories per serving, which contains 14 grams of protein, 2 grams of carbohydrates, 9 grams of fat, and 1 gram of fiber.

5. Fried tofu: 190 calories per serving, containing 12 grams of protein, 18 grams of carbohydrates, 8 grams of fat, and 3 grams of fiber.

6. Yanpi: 62 calories per serving, including 2.5 grams of protein, 10 grams of carbohydrates, 3.5 grams of fat, and 2 grams of fiber.

It can be seen from the above data that among the Oden series of foods in Lawson convenience stores, the braised eggs and fried tofu have the highest calories, with each serving exceeding 180 calories. The ones with lower calories are the caviar lucky bag and tofu skin, each containing about 60 calories. Therefore, if you want to control your caloric intake, it is recommended to eat these oden foods in moderation.

In addition, it is important to note that although the calories in these foods may appear to be higher, the nutritional content is also very important. For example, braised eggs and fried tofu are rich in nutrients such as protein and fat, which play an important role in keeping the body healthy and functioning normally. Therefore, you need to comprehensively consider your own needs and nutritional needs when choosing foods.

In addition, in order to better understand the calorie situation of Lawson convenience stores, you can refer to our other articles, such as the calorie evaluation of Lawson convenience store bento series. At the same time, we will continue to pay attention to the calorie and nutritional information of Lawson convenience store foods to better help you make healthy choices.