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What foods are novel, crisp and tender in taste, oily and greasy, and lose weight quietly?
After the slight heat in summer, the climate is even hotter. The sultry weather in summer often makes people feel tired and lose their appetite, especially when they come home from a day's work, not to mention that they need to go to the kitchen to prepare dinner for their loved ones in advance. Therefore, simple and convenient cold dishes have become the most common dishes in our family these days, but after eating too many cold cucumbers and shredded tofu, relatives also suggest that they are tired of this dish every day, and there is no mystery at all. Not bad. Recently, a novel cold dish was discovered. Its manufacturing process is very simple. Its advantages are fresh ingredients and artistic creativity. It is not only delicious, but also nutritious. It is also very suitable for eating during weight loss. Not only is it not easy to get fat, but it can also discharge oil and improve the taste. Below, I will share this delicious and beautiful cold dish with you.

Pea seedlings are mixed with 200g of two-color egg pea seedlings, 2 raw eggs, 2 cloves of garlic, 3g of sesame (cooked), 1 g of salt, 1 g of sugar, 2 tablespoons of white rice vinegar and 1 g of sesame oil. 1, the key vegetable used in this dish is pea seedlings, which are crisp, tender and refreshing, especially suitable for summer consumption. With two eggs, the nutritional components are more balanced. 2. Separate the yolk of the egg from the protein, stir it into egg liquid, and spread it into two egg cakes, one milky white and the other light yellow. The dishes made are bright in color and of high value. 3. Roll up the spread egg roll, cut it into strips and shake it for later use. If you are afraid of the fishy smell of eggs, you can add a small amount of black pepper to the egg liquid to improve the taste and remove the fishy smell.

4. Fresh pea seedlings have high nutrition and crisp taste. After cleaning, put them in boiling water 1 min, and a little salt and oil can be added to the water. The pea seedlings after blanching are emerald green and will not turn yellow. After blanching, they are too cold in mineral water to be preserved. 5. Put the cooked pea seedlings and two-color raw eggs in a bowl, add salt, sugar, white rice vinegar, garlic paste, sesame oil and sesame seeds and mix well. As a novel and fresh pea seedling mixed with two-color eggs, this dish has a light seasoning and can taste the delicious and fragrant food itself. It is a delicious cold dish that is very suitable for summer.