(1) Sydney celery juice: 100 grams of celery, 1 tomato, 150 grams of Sydney, and half a lemon.

After washing, put it into a juice machine to stir the juice, and drink it once a day.

Efficacy: clear away heat and moisturize skin.

Suitable for adjuvant treatment of acne.

(2) Carrot and celery juice: 1 carrot (medium size), 150 grams of celery, 1 onion, wash and put into a juice blender to blend the juice, drink once a day.

Clear away heat, detoxify and dispel fire.

Can help treat acne.

(3) Loquat leaf paste: Add 1,000 grams of fresh loquat leaves (washed and hairless), add 8,000 ml of water, decoct for 3 hours, filter and remove the residue, then concentrate into a paste, add an appropriate amount of honey, mix well, and store for later use.

Eat 10 to 15 grams each time, 2 times a day.

Efficacy: Clear lung heat, resolve phlegm and relieve cough.

Suitable for acne, rosacea, etc.

Avoid spicy food and alcohol while taking the medicine.

(4) Seaweed and coix seed porridge: 9 grams each of seaweed, kelp, and sweet almond, and 30 grams of coix seed.

Add seaweed, kelp, and sweet almond to an appropriate amount of water and boil, discard the residue to extract the juice, and then cook porridge with coix kernels for consumption. Once a day, 3 weeks is a course of treatment.

Efficacy: activate blood circulation and remove blood stasis, reduce inflammation and soften hardness, suitable for acne.

(5) Hawthorn and peach kernel porridge: 9 grams each of hawthorn and peach kernel, half a lotus leaf, and 60 grams of japonica rice.

First, boil the first three flavors into soup, remove the residue and then add japonica rice to make porridge.

1 dose per day for 30 days.

It is suitable for people with acne caused by phlegm stasis.

(6) Kelp and mung bean soup: 15 grams each of kelp and mung beans, 9 grams of sweet almonds, 6 grams of roses, and appropriate amount of brown sugar.

Wrap the roses in cloth, boil them with various medicines, remove the roses, add brown sugar and eat.

1 dose daily for 30 days.

Suitable for controlling acne.

(7) Vinegar, ginger and papaya: 100 ml of mature vinegar, 60 grams of papaya and 9 grams of ginger.

Put the 3 flavors of vinegar into a casserole and cook. When the vinegar dries up, take out the papaya and ginger and eat them.

Take 1 dose daily, 2 times in the morning and evening.

Use for 7 consecutive days.

It is effective for acne caused by warm phlegm in the spleen and stomach.

(8) Wolfberry anti-inflammatory porridge: 30 grams of wolfberry, 100 grams each of white pigeon meat and japonica rice, appropriate amounts of fine salt, monosodium glutamate, and sesame oil.

Wash the pigeon meat and chop it into meat.

Wash the wolfberry and japonica rice, put them into a casserole, add pigeon meat puree and an appropriate amount of water, simmer the porridge over a slow fire. When the porridge is ready, add fine salt, monosodium glutamate, and sesame oil, and mix well.

Take 1 dose per day, divided into 2 times, and 5 to 8 doses constitute a course of treatment.

It has the effects of relieving toxins and expelling evil spirits, nourishing yin and moisturizing skin, eliminating carbuncles and reducing swelling.

Suitable for those with skin infection and acne on the face.

(9) Coix kernel and kelp double kernel porridge: 15 grams of coix kernel, 15 grams each of wolfberry and peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung beans, and 50 grams of japonica rice.

Wrap peach kernels and sweet almonds in gauze, boil in water to extract the juice, add coix kernels, kelp powder, wolfberry seeds, and japonica rice to cook porridge.

2 times a day.

It has the effects of clearing heat and detoxifying, clearing fire and reducing inflammation, promoting blood circulation and removing blood stasis, nourishing yin and moisturizing.

Suitable for controlling acne.

(10) Fruit, vegetable and mung bean drink: Take appropriate amounts of cabbage, celery, bitter melon, bell pepper, lemon, apple and mung bean.

First boil the mung beans for 30 minutes and filter the juice; wash the cabbage, celery, bitter melon, bell pepper and apple and cut into sections or pieces, stir the juice, add mung bean juice, drop in lemon juice, add honey to taste and drink.

1 to 2 times a day.

It has the effects of clearing heat, detoxifying, and preventing and treating acne.

(11) Fruit and vegetable anti-acne juice: Take appropriate amounts of bitter melon, cucumber, celery, pear, orange and pineapple.

Remove the seeds from the bitter melon, peel the pineapple, and cut into pieces; stir the cucumber, celery, pear, orange, bitter melon, and pineapple into the juice, mix it with honey, and drink it.

1 to 2 times a day.

It has heat-clearing, detoxifying and sterilizing effects.

Suitable for controlling acne.

(12) Mung Bean and Coix Seed Anti-Acne Soup: Wash 25 grams each of mung bean and coix seed and 10 grams of hawthorn, add 500 grams of water, soak for 30 minutes and bring to a boil. Stop the heat after boiling for a few minutes. Do not uncover the lid and simmer for 15 minutes.

It takes just a few minutes to drink as tea.

3 to 5 times a day, suitable for oily skin, can prevent acne and youthful pimples.

■Things you must not do: 1. Don’t wash your face often. Washing your face twice a day is a rule you must abide by.

Washing your face frequently will stimulate the secretion function of the sebaceous glands, because once the oil on the skin surface is washed away, the sebaceous glands must work "overtime" to perform its natural protective function. As a result, the sebaceous glands will become more and more frizzy.

More and more lively.

2. Do not use scrubs and astringents. Scrubs and astringents will over-stimulate the epidermis and worsen the already inflamed skin condition. They will also intensify the secretion function of the sebaceous glands, making the situation worse.

In addition, astringent water can shrink pores and make clogged pores smaller.

3. Never pick, squeeze, or pick pimples. The life cycle of every pimple is only 3-4 days. When the time comes, it will naturally disappear or pus out. If you squeeze it with your hands or tools,

Pressure will not only not help the problem, but may cause secondary infection due to bacteria on the hands, or cause subcutaneous bleeding due to the force of squeezing, leaving scars that will take 4-6 weeks to disappear.

In addition, wounds caused by picking and squeezing will form raised scars as a result of repeated stimulation and skin hyperplasia.

4. Never smoke. The nicotine in cigarettes will shrink the walls of capillaries, accumulate toxins in the blood and lymph, and reduce the reoxygenation rate of skin cells. This will weaken the healing ability of the skin and easily cause cross-infection of acne wounds.