Everyone wants to have high IQ and high EQ. However, there is an indestructible relationship between human IQ and heredity and whether the nutrition is enough.

Therefore, we should pay special attention to the nutrition of food in our diet.

Studies have proved that human intelligence is directly proportional to the number of brain cells, and it is necessary to supplement enough trace elements to increase the number of brain cells. The best way is to eat foods containing trace elements.

There are still many trace elements in common foods in life.

I will share some foods and recipes containing trace elements that children need, and learn quickly.

1. If calcium is deficient,

I suggest eating the following foods:

bone soup, fish, kelp, dried shrimps, soybeans, vegetables, peanuts, milk. Chicken soup, etc.

Recipe: Big bone soup

Production method: appropriate amount of big bones are broken, cold water is put into the pot, the bones are blanched, defoamed, cooking wine, onion and ginger are added, and the soup is simmered with low fire for a long time, so that the nutrition can be boiled out. The bone soup is suitable for children at all stages, promoting bone development and supplementing calcium < p Sesame, persimmon, pork, animal liver, vegetables,

recipe: lettuce and apple juice

production method: lettuce is washed and cut into sections, apple is washed and cut into pieces, lemon is washed and cut into pieces, then a juicer is added, appropriate amount of water is added, juice is squeezed, and impurities are filtered. It is nutritious and simple to make

3. If iodine deficiency is

, it is recommended to eat these ingredients: < p Peanut, bean food, etc.

recipe: laver and bean curd soup

production method: cut tofu into pieces, blanch and remove it, mash it for later use, stir-fry laver in a pan, mash it in the same way, then cook a bowl of rice porridge, add the chopped tofu, replace it with a small fire, add the mashed laver, and cook it together until it is soft and rotten

4, if phosphorus is lacking < Grapes and other foods

recipe: stir-fried cabbage

production method: wash cabbage, cut into sections, chop garlic, take hot oil from the pan, add garlic until fragrant, then add cabbage, stir-fry over high fire, stir-fry until soft, add appropriate amount of salt, chicken essence and seasoning

5. If manganese is deficient

, you can eat tofu, fungus, lotus seeds and potatoes. Pumpkin and other foods

Recipe: milky pumpkin

Production method: wash the pumpkin, peel it, dice it, boil the water from the pot, pour in the diced pumpkin, coconut milk, sugar, olive oil and a little salt, and cook for half an hour

6. If iron deficiency is

, it is recommended to eat sesame seeds, auricularia auricula, day lily and oil lettuce. Food such as animal liver

Recipe: tomato and cherry juice

Production method: cherry is peeled and meat is left, tomato is washed and cut into pieces, then put into a juicer together, add appropriate amount of water, juice together, and then filter the juice, and milk or sugar can be added to improve the taste

7. If magnesium is deficient

, you can eat laver, banana, wheat, soybean, millet and buckwheat. Waiting for food

Recipe: Lemon green tea

Preparation method: Wash the lemon, then rub the skin repeatedly with salt, then rinse it clean, slice it, then prepare the green tea, rinse it with boiling water, then pour in 9% boiling water, soak the green tea to make the tea appear light green, then let the tea stand in a warm state, put in lemon slices, and soak the lemon flavor to drink.