Pregnant women should eat more blood-enriching food, which is very good for their health. Here are two recipes for enriching blood, hoping to help pregnant women.

Hemerocallis

The iron content in day lily is very high, even 20 times that of spinach. In addition, it also contains vitamin A and vitamin b 1, which is beneficial to the health of pregnant women. If you usually eat more day lilies, you can effectively prevent anemia in pregnant women.

carrot

Carrots, called ginseng in Japan, contain a lot of carotene, which is also good for enriching blood. Usually carrots can be boiled into soup, and some salt can be put properly after cooking, which is a very good blood-enriching soup.