In our daily study, work and life, everyone must have been exposed to writing. Writing is a narrative method that expresses a theme through words after people's thinking and language organization. In order to make your writing easier and more convenient, the following is an excellent composition of weight loss that I have compiled for you, for reference only, and you are welcome to read it. 1
During the summer vacation, I saw that my mother was always preoccupied and always looked in front of the mirror. I knew that my mother was worried about her growing fat figure. I began to think about the reason why my mother became fat.
Since the summer vacation, my mother's friends often invite her to dinner and sing karaoke, and come back late almost every day. I don't know how many calories to add after eating a meal! Oh, yeah! Since our family bought an ipad, my mother likes watching movies on it very much, not only when she eats, but also when she cooks. Even people who go to the toilet have to hold an ipad, and they will definitely stay up until 12 o'clock every night as long as they have nothing to do. How can they get up early in the morning? Mom often goes to eat, and she has no time to exercise at all, so she will get fat.
after I can understand why my mother is getting fat, the next step is to hide the ipad and make a weight loss plan for my mother. First of all, I asked my mother to do aerobics, which is actually the broadcast gymnastics we often do. My mother was panting and sweating in the middle of doing it. The next step is to turn the hula hoop. My mother took the extra-large hula hoop and turned it. The fat on my mother's body swung around, which made me laugh for a long time. At the break time, I saw my mother still refused to stop. My mother kicked her legs, bent over, twisted her neck, and shook her hands. She did every movement carefully. After a while, I saw her sweating all over. I quickly brought towels and water to my mother and said with concern, "OK, OK, let's call it a day!" " Mother wiped her sweat and drank a whole glass of water at once, which was a sigh of relief.
a week later, my mother stood on the scale. Mother exclaimed in surprise: "Less, less! It has lost 1 kilogram! " "yeah! Helping my mother lose weight is a perfect success! " My heart exulted.
I learned from my mother that I can succeed if I persist in doing one thing, and I can succeed if I lose weight! My mother weighed more than 9 kilograms before giving birth to me, but I didn't expect her figure to be out of shape after giving birth to me! But it's none of my business. It's my mother who lets her grandmother do all the housework at home, which makes her grow fatter and fatter ... It's my fault that she gained weight herself! It's incredible! Finally, my mother decided to lose weight. Her weight-loss plan is: get up at 6: in the morning to run, eat only fruit for breakfast, eat at most one bowl (or not) for Chinese food, and half a bowl (or not) for dinner ... Sometimes she sleeps soundly and refuses to get up and run, and she insists that I wake her up with a "tweeter" (I shout in her ear) ... According to her personality, she must pick up a quilt and cover her ears! I have to use another trick-force the law-I will ignore you if you don't get up! She must have thought to herself, "It's best to ignore me, so that I can have a good sleep ..." Alas, I pretended to fall and shouted, throwing something that won't break on the ground, and she must get up with a bang! Sometimes I prevent my mother from being lazy, and I even accompany my mother to run! We got up together, and she took me to Qianhai Phase 3 (it's too close to my home, next to it, and my home is next to Phase 2), because it's too close, it doesn't take a minute to get there! We are going to run three times around the third phase! When I didn't reach the first lap, I called for help on the spot, because I really couldn't do it. I'm not cut out for long-distance running ... My mother asked me to sit there and rest. Anyway, I was supervising, and I didn't have to run with her. My heart was happy! After her mother ran, she also played badminton with Aunt Li on the third floor, saying that I really had a good hand in badminton, even my mother had beaten it. Our record is: (The ball didn't land) * * * played 1 times, which echoed 2 times in the racket! ! ! My mother and I went home with "sweat", and when we got home, we drank drinks ... and blew the air conditioner, but my mother didn't, and only cared about going to WC (toilet)! Mom has been exercising like this for some time, but instead of losing weight, she has gained a lot of weight ... She sleeps after eating all day and eats after sleeping! I can't lose weight ... My mother has persisted for several years now, but she hasn't lost a few pounds. I thought, forget it, come to an end ... Excellent composition for losing weight 3
Since Pig Bajie became a net altar messenger, she has gone to the altar to eat tributes every day. One day. Bajie wanted to go to Huaguo Mountain to see Brother Hou. When he left the door, he was soaring, and only heard a "plop", and the clouds dispersed and he fell. The Tang Priest said, "Bajie, you should lose weight."
After this, Pig decided to lose weight. He drew up a plan to lose weight: "Eat only one tribute and a bowl of rice every day." He held on for the first day. The next day, he ate a tribute fruit and a bowl of white rice. Still hungry, he went to the altar and swept it away. Fat has not been reduced, but has gained weight.
Bajie has drawn up a plan to lose weight. "Run 1 laps around the altar every day." It's not true that he ran around the altar, but it's true that he wanted to eat the tribute. He walks around the altar every day and eats two thousand steamed buns. In this way, he gained another 2 Jin.
Pig Bajie still hasn't lost weight. One day, he read a message in the Heavenly Daily: The Jade Emperor sent the old gentleman to open many "old gentleman's pharmacies" on earth for the sake of the ordinary people, and many elixirs were sold there. When Pig Bajie saw that there was an elixir to sell, he went to Laojun's pharmacy. When Lao Jun saw Pig Bajie, he invited him to the pharmacy. Pig Bajie said; "I want to buy a diet pill today, the one that burns the longest." The old gentleman in Taishang brought him an elixir that had been refined for 9981 days. He paid for it and lost a lot of weight after eating it. He stood on the scale and looked, "Wow", the original 1 Jin has become 1 Jin. He immediately called the Tang Priest, saying that he had lost weight successfully and asked him to come and have a look. Tang Yan said; "I'm still lecturing, after January." Bajie thought, "I've lost weight successfully, so I'm going to eat." He went to the altar and ate all the offerings.
A month later, the Tang Priest came and found Bajie lying in an easy chair, his stomach bulging like a ball. When Bajie saw the master coming, he got up from the easy chair and went out to meet him. When the Tang Priest saw it, he was shocked and said, "A leopard cannot change its spots!" Lose weight: excellent composition 4
"Cough, pain." "Dude, why are you sighing so much?" My friend asked me. "I can't tell for a while. I'll tell you slowly." My mother is very fat, with a waist circumference of more than three feet, which almost exceeds the waist size of a bucket, so outsiders humorously call her "big fat girl". My father and I think this nickname is too ugly, so we rack our brains to try our best to make my mother lose weight, but the effect is not great. Suddenly one day things finally took a turn for the better. On that day, I was doing my homework. As soon as my mother entered the house, I didn't know what was wrong. She shouted, "I want to lose weight!" I was shocked and ran to the door and said, "Do you really want to lose weight? Why? ""Yes, people are getting fat, and they don't have to wear beautiful clothes, and they will give birth to many diseases. Yangyang, you should insist on exercising with me in the future! " Mom said. "No, you have to help me to lose weight. I'm not going. You're just talking." I said dismissively. "I really got it this time. I'm going to exercise early tomorrow morning, so are you. Go to bed early today!" "Wake up and go running with me." I looked at the clock. Wow! It's just after four o'clock in the morning. "Mom, can you let me sleep for one more minute?" I turned over and fell asleep again "Not for a second. Haven't you heard that an inch of time and an inch of gold can't buy an inch of time? Hurry up. " Mother's life is hard to violate, so I have to rub my eyes and get up and put on my clothes and pants. The air outside is so fresh! We came to the big flower bed, and we all ran and did sports together. Before long, my mother was so tired that she was panting and out of breath, and her clothes were soaked with sweat, but she still kept running. Looking at my mother's seriousness, I secretly thought, it seems that my mother really made up her mind this time. In this way, after fifteen days, everything comes to him who waits. My mother is really happy and has more confidence in exercising. I really hope that my mother will never gain weight again and will always be so young and beautiful. Good composition for losing weight 5
"Wang Yi, get up quickly and stop sleeping. See how fat you are?" Oh, you don't have to look at it. It must be my mother who woke me up. "Don't think that it's summer vacation, you can sleep late every day." My mother cried again, "Also, after you get up at 7: every morning, after you freshen up, go to the community to ride a bike for three times, then come back and have a rest, and then turn the hula hoop. As for what to do in the afternoon, I don't need to say more. In a word, all you have to do in one day is: do your homework, ride a bike, turn the hula hoop, jump flies, run and swim." “YES！ Mommy. " "I understand why you are still embarrassed, don't do it quickly!"
I thought while brushing my teeth, "alas! Adults are really troublesome and insist that we do things we don't want to do. " "I'm a little bird ..." I hummed while riding a bike, not to mention how happy I was, but by the third lap, my legs were weak, but I rode back. When I got home, I went to blow the electric fan for the first time. After blowing it, I started to turn the hula hoop again. "Wheezing, wheezing, wheezing" When it turned to more than 1, Ah, delicious. After lunch, I began to do my homework again, writing Chinese on page 61 and math on page 6. Secondly, I went to the community to jump flies, I jumped, I jumped, and finally jumped to 1 times. Let me look at my watch. It's time to go swimming. I breaststroke twice and backstroke twice in the swimming pool, and then I went home. After I got home, I watched TV for half an hour, and then I had dinner. After eating well, I rested for half an hour. I ran three times below and came back to take a shower and sleep.
ah! I really had a good time today, and what's more, I lost a pound these days. At this rate, in a month, I will ... hahaha! Hahaha! Good composition for losing weight 6
It is said that Pig Bajie ate and slept every day when he got home, and he gained 24 kilograms in one day, and finally his fat house was about to burst! Therefore, Pig Bajie wants to lose weight!
Zhu Bajie has seen on the Internet that many fat people will do exercise to burn fat. So Pig Bajie began to look for a sport. He went running first. He ran and ran. He accidentally rolled down a hillside and bounced up. He knocked out a big hole in the ground, and the earth god almost fainted!
When running failed, Pig thought, I can jump into the volcano and burn. So Pig Bajie began to look for volcanoes everywhere, but there were so few that Pig didn't even find an extinct volcano. Later, I was so hungry that I fell asleep and sleepwalked. He walked and walked until he reached Huaguoshan, where he kept eating and left after eating. When he woke up, he found that there were many mountain gods and land gods around him. They all came to find trouble with Bajie. It turned out that Bajie was too heavy and overwhelmed 5 million square meters of land, which frightened Bajie. He started to run, followed by the mountain god and the land god. Bajie ran to Huaguo Mountain to ask Wukong for help. As a result, because Bajie ate Huaguo Mountain into a fruitless mountain, the monkeys took up arms one by one and helped the mountain god and the land god to beat Pig Bajie together.
Pig Bajie was injured again. He couldn't even walk, so he had to be a pig in someone else's pigsty. A few days later, Bajie got well and had his home built. Then, Bajie bought a lot of diet pills and tea and ate them all in one day. As a result, he suddenly had a stomachache and ran into the toilet. Unexpectedly, the toilet burst with a bang! Bajie lost one or two hundred catties this time, but he still weighs five hundred catties, and Bajie was injured again.
oh, poor pig, he may never lose weight. 7
"Ah-"My dear mother screamed hysterically on the weighing scale at a volume of nearly 1 decibels. "My weight is actually three digits!" I think it's not because you eat less vegetables and more meat every day, and you don't exercise often and lack exercise. However, I went up to her and said sympathetically, "If you don't lose weight in July, you will be sad in August ..."
From that day on, my mother seemed to be a different person. She only ate a plate of boiled vegetables for dinner, such as kelp, Chinese cabbage, pumpkin, baby cabbage, Flammulina velutipes, etc., and sometimes it was accompanied by potatoes or purple potatoes. Mom started her weight loss plan, but I suffered. "blossoming, look at you, eat so much, and it's too late to regret when you get fat." "Hum, the standard weight is height minus one hundred and ten. According to my weight, seven kilograms of fat can't reach the standard weight! You'd better mind your own business! " I argued for it. Mom was speechless at once. This round, I won completely, yeah!
After dinner, my mother started yoga again. She stared at all kinds of tutorials for a while, and then asked excitedly, "Duo Duo, come and try it. Can you do this?" I see, what's so hard about it? Immediately, she crossed her legs and did it as she did, and made a big mockery of her who couldn't do it well. Unexpectedly, my mother confidently put forward the fact that there is an age gap. This round, I completely lost, alas!
Not only that, sometimes she goes running in the school playground, and never goes home until it gets dark. What's more, she often drags me to run with her. Poor me, I have to lay down my life to accompany the gentleman, but to my delight, she runs slower than me every time. Therefore, I often proudly say: "NO, NO, NO, mom, you can't do this, you have to refuel!" " So I simply pulled her to run together, but after a while, my mother was so tired that she was out of breath and waved her hand and said, "Don't … Don't … run away, I … I … can't." Hey, hey, mom finally gave up.
After half a month of "devil training", my mother finally lost two pounds. Seeing this achievement, my mother's confidence increased greatly, which strengthened her determination to keep working hard towards her goal. 8
My mother is in her thirties, and she is clamoring to lose weight every day. She always wants to lose her weight, which makes our family restless, but her figure has not changed every time she shouts for a long time. But this time I clearly felt that she was serious.
Speaking of which, you must have guessed that my mother is very fat. You are right. She is really fat and weighs about 15 Jin. For her weight, she made a plan to lose weight, that is, go hungry. She eats a lot every morning, resolutely refuses to eat meat at noon and eats nothing at night.
Once my father went out to buy rice, and when he came back, he brought a large plate of chicken. I was so greedy that I quickly took chopsticks to eat. My mother said, "Get out of my sight quickly and don't eat here." I said to my mother, "mom, don't be wronged by yourself. Come and have some!" " Mom said, "Never eat." But in less than ten minutes, my mother resisted the temptation of delicious food, picked up chopsticks and ate quietly one after another. Ha ha. This is my mother's weight loss adventure.
except for hungry mom.