Nutritional value of fish bones
Fish bones, also known as fish bones, are rich in calcium and trace elements. Eating it regularly can prevent osteoporosis, which is very beneficial to teenagers in the growing period and middle-aged and elderly people whose bones are beginning to age. Moreover, after proper softening treatment, the nutrients of fish bones become water-soluble substances, which are easily absorbed by the human body. Therefore, eating more fishbones is good for your health.
Many people don't eat fishbone because they can't cook fishbone. Here's a way to cook fishbone:
You can fry fish bones in the oil pan. The fried fish bones are crispy and delicious, which is really a rare snack.
Methods/steps
Take fishbone, cut it into small pieces along the fork with scissors, put it on a plate, add shredded ginger, cooking wine, salt and soy sauce, mix well and marinate for about 1 hour.
Take salted fish bones and cover them with flour first. Shake off the excess flour and put it in an empty plate for later use.
Put enough oil in the pot, when the oil temperature is heated to about 80%, put the fishbone in, fry it slowly with low fire until golden brown, and then take it out to control the oil.
Sprinkle pepper or spiced powder according to personal taste.
Matters needing attention
Where fish are sold in the vegetable market, it is easy to buy fishbones, and the price is quite affordable. But you may need to get up early. If you go late, you may not be able to sell it.
If you use leftover fishbones, you'd better add some fishbones from broken fish, which will be more fragrant when fried. However, it is precisely because of fish joints that fish bones must be fried slowly with a small fire, so that fish bones will be crisp and can be eaten directly. On the contrary, if the heat is too high, the fishbone will easily burn and soften.
Remember to marinate the fish bones with seasoning before frying, which can effectively remove the fishy smell and ensure the taste of the whole dish.