Since I set the goal of losing 1 pounds next month, I have started to bring my own lunch and order a light meal for dinner to ensure a healthy diet with less oil and salt.

However, it takes 1-2 hours to cook and wash dishes after work every day.

It's really tiring and inefficient to persist for a week.

So just take two hours on weekends to prepare meals five days a week, so that you can do things continuously and save time, and you can have more time to rest after work every day.

So I sorted out the plan of cooking, buying food and preparing food.

instructions for preparing vegetables

1. The vegetables are treated, drained, put into fresh-keeping bags and stored in cold storage.

2. Except for the meat to be eaten on Monday, it will be cooked on Sunday night. Everything else will be processed and frozen, and the meat to be cooked that night will be frozen and thawed.

3. Due to the large quantity of some extra menu (two people can't finish one meal), it will be split into two days to cook, which is convenient for preparing dishes.

4. If you want to prepare food, you must plan ahead for cooking, buying food and preparing food, otherwise you will really be in a hurry and waste more time when preparing food on Sunday.

5. Because I just started to learn how to prepare vegetables, I use ordinary double-sealed fresh-keeping bags first, and then upgrade to vacuum fresh-keeping bags after I get familiar with them.

finally, I want to say that take-away food is convenient to eat, but greasy is really unhealthy, so we can try to cook and bring food by ourselves. Healthy body is the capital of hard work.

this week's recipe

Monday: roasted chicken leg rice+fried eggs with Pleurotus eryngii

Tuesday: fried rice with Yangzhou+oyster sauce chicken wings (low-fat version of air fryer)+kiwi fruit

Wednesday: cold noodles with shredded chicken+fried beef with onion+apple

Thursday: fried beef with eggs+fried eggs with Pleurotus eryngii+corn sparerib soup

. The following is the daily lunch plan for your reference.