College life can't be separated from eating. You must eat nutritious food, build a good figure and give good energy to your study. Let me talk about the strategies for college students to eat healthily.

First, breakfast

Breakfast is easy to be neglected, especially for girls. In order to lose weight, it is very bad to choose not to eat breakfast! If you don't eat breakfast, you won't lose weight, and you will have no spirit. You will easily doze off in class and be distracted, and the teacher will not understand what he is saying, which will lead to the failure to learn knowledge. For breakfast, you'd better have a glass of milk. Milk contains a lot of protein, which can supplement calcium. But don't drink it on an empty stomach. It's best to have something to eat, such as bread and steamed bread.

second, lunch

of course, you have to eat lunch. When eating, don't just eat rice or vegetables, but balance meat and vegetables. Be sure to have a full lunch to replenish the energy consumed in the morning and prepare for the high-intensity course in the afternoon. But don't overeat, otherwise it will increase the burden on your stomach.

Third, dinner

You can eat less at dinner. You can eat light food or fruit properly, which is helpful for digestion. If you don't eat dinner, you will feel hungry, which will affect your sleep. Don't eat greasy food, otherwise it will lead to indigestion. It is best to drink a cup of hot milk before going to bed, which will help you sleep.

In addition to three meals a day, college students like to eat take-away, but it is not good to eat too much take-away, and the hygiene of take-away cannot be guaranteed. Eating it may lead to excessive calories, malnutrition and even gastrointestinal damage. Therefore, we should eat less takeout, and suggest eating more school meals, so the environment is better. There are also some college students who eat instant noodles almost every week instead of eating well. Although instant noodles are delicious, if you eat instant noodles for a long time, you will be prone to obesity, unbalanced nutrition and even hinder your brain health! Therefore, we only eat instant noodles once a week. Don't overeat, eat as much as you can, so that you can eat healthily, increase your learning energy and make your learning energetic.