Roasted beef with potatoes Ingredients: beef, potatoes, garlic cloves Ingredients: curry powder, olive oil, salt, chicken essence, soy sauce, and white sugar. Practice: 1, put more olive oil in the pot (be careful to heat the pot first, cool the oil, and the oil will smoke), pour the beef into the pot, and stir-fry over high fire until the surface of the beef turns grayish brown. 2. Add chopped potatoes, add a few cloves of garlic, about two teaspoons of curry powder, soy sauce, a little sugar and chicken essence, stir-fry beef and potatoes a few times to make the seasoning stick to the surface evenly. 3. Pour boiling water into the pot, just without potatoes and beef. Turn the heat down and cover the pot. When the water is almost dry and there is almost a little soup left, turn off the fire and add salt. Pay attention to 1, and finally add salt, otherwise the beef will shrink easily. 2. When filling the pot with water, add boiling water. If cold water is added, beef will shrink when cold and heat are combined. Comment on this dish, the soup is rich, the beef is tender, and the smell of curry greatly increases people's appetite. Olive oil is borrowed from western food. Olive oil is a traditional edible oil for people in Mediterranean countries. Olive oil is called "liquid gold" because of its rich nutrients and outstanding medical and health care functions. Studies have shown that olive oil, if eaten for a long time, has a very good nutritional and health care function, which can lower cholesterol and prevent cardiovascular diseases. It can also beauty beauty, prevent skin aging and make skin shiny. Korean purple vegetable roll raw materials: sushi bamboo curtain, large pieces of laver, rice, cucumber, ham sausage, salad dressing ingredients: sushi vinegar (white vinegar can also be used instead) Practice: 1, rice mixed with a little vinegar evenly spread on laver, about 0.5 cm thick, and pressed flat. 2, cucumber, ham sausage cut into long strips, placed on the paved rice, be careful not to pile up, to tile. 3. Hold the bamboo curtain, roll up the rice and press it for a while. 4, cut into the right size with a knife, and pay attention to cold water after each cut, so it is not easy to stick. 5. Apply a proper amount of salad dressing to the upward end of the purple vegetable roll. Do it. Korean purple cabbage rolls are the same food as Japanese sushi. They are delicious and not afraid of being fat. I can't forget the story of the beautiful Yaliying making purple vegetable rolls for Li Zhuwang in miss mermaid. With this delicious purple vegetable roll, she easily captured Zhu's heart. If you love someone, you might as well try it for him/her. I believe he/she will be moved by your heart. Curry rice ingredients: potatoes, fresh mushrooms and diced beef ingredients: curry powder, olive oil, butter, chicken essence, salt and black pepper. Practice: 1, potatoes and mushrooms (mushrooms will shrink, so be careful to cut into large pieces), cut into pieces, put oil in the pot, and stir-fry the cooked diced beef until the oil is even. 2. Add a bowl of water (water is not suitable for the material), add salt, chicken essence, a spoonful of butter, curry powder and black pepper, stir well, and simmer slowly. 3. After the water is drained, there is a little soup left in the pot, and the soup gradually thickens, and the potatoes become tender and even in color, so you can eat them. If the soup is not strong, you can also add a spoonful of water starch to help collect the soup. Finally, when the rice is served, it is finished. Comment on this dish is very suitable for one person's dinner. If you are tired of frequent restaurants, cook this dish for yourself at home tonight. This dish has a strong curry flavor and is easy to get angry. Kelly suggested that we eat with drinks such as Sydney juice. You often don't cook. Maybe you can find the fun of cooking under the inspiration of beautiful Kelly.

Adopt it