Can I eat mushrooms while breastfeeding?
Can be eaten.
In order to ensure the secretion of high-quality milk, lactating mothers have correspondingly increased demands for energy, high-quality protein, inorganic salts, vitamins, and water.
Shiitake mushrooms can just meet this demand, so shiitake mushrooms are a delicacy in the mouths of many breastfeeding mothers.
Can I eat mushrooms while breastfeeding? Can I eat mushrooms while breastfeeding?
Shiitake mushrooms are rich in nutrients and have the effect of producing milk.
It is recommended to eat thin, soft food during the confinement period, and soups are also good for producing milk, so mushroom soup is very suitable. However, if you want to stew chicken, you can only choose roosters, as hens will return milk.
For other things, stir-fry mushrooms or whatever.
Just be careful not to eat cold, hard, spicy, too sour or sweet foods.
There is a "transient virion" in shiitake mushrooms, which can act as an antibody to prevent the growth and development of cancer cells, and also has a significant inhibitory effect on abnormal cells that have mutated.
The adenine contained in shiitake mushrooms can lower cholesterol and prevent cardiovascular disease and liver cirrhosis.
Regular consumption by nursing mothers can enhance their own and their baby's immunity.
How to eat shiitake mushrooms during lactation: Stewed pig trotters with tofu and shiitake mushrooms Ingredients: 200 grams each of tofu and loofah, 50 grams of shiitake mushrooms, 2 pig front hooves, 10 grams of refined salt, 5 grams each of shredded ginger and green onions, and 3 grams of MSG.
Method: 1. Remove the hair from the pig's trotters, wash them, and chop them into small pieces with a knife.
Peel the skin off the loofah, wash and cut into thin slices.
Cut off the stems of the shiitake mushrooms, soak them in water until soft, and then wash them.
2. Place the pig's trotters in a pot, add an appropriate amount of water, cook until the meat is tender, add mushrooms, tofu and luffa, add salt, shredded ginger, green onions and MSG.
After cooking for a few more minutes, remove from the heat.
Efficacy: This dish contains protein, fat, sugar, calcium, phosphorus, iron and vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin C, etc., and has a good lactation effect.
Mushroom and hen soup Ingredients: 1000 grams of hen, 150 grams of mushrooms (fresh), 50 grams of rapeseed, 50 grams of carrots, 15 grams of ginger, 10 grams of green onions, 20 grams of cooking wine, and 4 grams of salt.
Method: 1. Slaughter the hen, remove the feathers and internal organs, clean it, chop off the chicken neck and chicken feet, put them into a casserole together, and pour in water (to cover the chicken).
2. Put the ginger cubes into the pot, cover the pot and bring to a boil over high heat.
3. Skim off the floating foam and add cooking wine and refined salt.
4. Wash the green onions, cut into sections and put them in the pot.
5. Wash the carrots, cut into slices and put into the pot.
6. Wash the mushrooms, soak them in hot water and put them into the pot (the soaked water can also be poured into the pot), and cook the hens over medium heat.
7. Wash and cut the rapeseed into sections, put it into the hen soup and boil for 5 minutes. Remove the green onion and ginger slices and do not use them.
8. Take out the chicken head, neck and feet.
Efficacy: Chicken has high nutritional value and is rich in protein and phospholipids. It has the functions of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
This recipe is delicious and nutritious.