Foods rich in vitamin E are: vegetable oil, wheat germ, hard fruit, seeds, beans and other cereals; Eggs, chicken (duck) gizzards and green leafy vegetables contain a certain amount; The content of meat, fish, animal food, fruit and other vegetables is very small.

Vitamin E is easily destroyed by light, heat and alkali. Therefore, nutrition experts suggest that women who love snacks may wish to keep all kinds of nuts, such as almonds, walnuts and cashews. And supplement vitamin e while enjoying the food.