Kelp and pork ribs soup, ingredients: one pork rib, 150 grams of kelp, ginger, salt, cooking wine, green onions. Soak the kelp in cold water for half an hour, then cut the ribs into sections and put them in boiling water. Clean up the congestion and pour boiling water into it. Add water to a clean pot, add ribs, green onions, ginger slices, and rice wine, bring to a boil over high heat, skim off the foam, then simmer over medium heat for about 20 minutes, add kelp pieces, and boil over high heat for 10 minutes Minutes, remove the ginger slices and green onion segments, add refined salt to taste, pour in sesame oil and serve.

Every soup is nutritious. It is best to drink different soups in different seasons. For example, drink some crucian carp and tofu soup in spring, some bitter melon and pork ribs soup in summer, some radish soup in autumn, and some yam and mutton soup in winter. Southerners love to cook soup, and they all say that soup is nutritious. In fact, apart from adding certain Chinese medicines to the soup, which have health-care effects on the human body, the most nutritious thing is not the soup, but the ingredients in the soup. For example, chicken soup is delicious. Many people think that after long-term stewing, the nutrients in the meat have dissolved into the soup, and the nutrients are all in the soup, so they only drink soup without eating meat.

Pork tripe and chicken. Pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. It has the effect of replenishing deficiency and strengthening the spleen and stomach. It is suitable for people with Qi and blood deficiency and weak body. After eating, remove the ribs, rinse them, put them into the electric pressure cooker, add cooking wine, ginger slices, aniseed and appropriate amount of water and press for 20 minutes. Do all the above steps before going to bed the night before. Diet therapy is a health care method that involves daily intake of food to gain health or cure and prevent diseases. As the saying goes, we can maintain our bodies through eating, which has always been respected by the Chinese.

In the eyes of many people, the way to make ginseng is very simple, just slice it and boil it in water and stew it in chicken soup. In fact, there are many ways to make ginseng delicacies, which are unique in taste and rich in nutrients. After an hour, open the lid and skim off the foam on top of the chicken soup. The foam should be completely contained to prevent it from being fishy. Cover and simmer for 1 hour.