When it comes to Chinese yam, I firmly believe that many friends know that it is tender in taste and rich in nutrition. Iron-stick yam is one of many yam varieties. Iron-stick yam has rust-like marks on it, so it is famous for its things. As a food, vegetables and fruits are meticulous, smooth and unique, and there are many ways to eat them. As for the new issue of food practices, Tianjian Food Store is going to give you * * * some special ways to eat iron bar yam. Friends who like yam should watch it immediately, and friends who like snacks should not forget to give me some care. I upgrade * * * to enjoy different food practices every day, and I firmly believe that there will always be a meeting where you miss it. Practice 1: Steamed iron stick yam

Prepare the materials in advance as follows: 2 iron stick yams

The specific method is as follows: roast the iron stick yam on the cooker to remove the hair on the handle, then wash it, disconnect it, and steam it on the cooker for about 1-15 minutes. During eating, you can stick applesauce or white sugar or pure honey. You can dip it in whatever you like, and you like fun. Practice 2: Iron Stick Yam Bone Soup

The materials prepared in advance are as follows: 2 yam, 5g pork chops, 1 teaspoon of edible salt, 1 ginger, 5g medlar and 2 Siraitia grosvenorii

. The specific method is as follows: peel off the skin of yam, cut it into small pieces, then soak it in salt water, rinse pork ribs, put it in a pot, add ginger slices, add 1. Add ginger slices, add ringing Siraitia grosvenorii, pour in clean water without pork ribs, cover tightly and bring to a boil, then turn to low fire for 3 minutes, add iron stick yam after 3 minutes, and cook for another 15 minutes. After cooking, add appropriate amount of edible salt seasoning! Method 3: stir-fry sea iron stick yam slices

Prepare the following materials in advance: 2 iron stick yams, 1 pepper, 1 loofah, 1 teaspoon of edible salt, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil and 1 tablespoon of cassava starch

The specific methods are as follows: prepare a bowl in advance, put in 1 teaspoon of edible salt, add 1 tablespoon of soy sauce, add 1 tablespoon of sesame oil and add 1 tablespoon of cassava starch. Peel the iron stick yam, cut it into pieces, then soak it in salt water, then cut the pepper into pieces, slice the cucumber for later use, add a lot of water to boil, add 1 spoon of cooking oil, then soak the iron stick yam in water and fish it up for later use! Then take out the pan and bring the oil to a boil. Pour the iron stick yam, pepper slices and cucumber slices into the pan, stir-fry them evenly, then pour them into the bowl juice, stir-fry them evenly and stir-fry the sugar color to get out of the pan! Method 4: Sauced iron bar yam

Prepare the materials in advance as follows: 5g iron bar yam, onion and garlic, 1 tbsp Pixian bean paste, 1 tbsp bean paste, 1 tbsp salt, 1 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp white sugar, 1 tsp monosodium glutamate and 1 tsp white pepper

The specific method is as follows: clean the iron bar yam before peeling it. Then put it into a plate, add a spoonful of bean paste for later use, prepare onion segments and garlic paste in advance for later use, put a proper amount of water in the pot, put yam in the water for 2 minutes after boiling, then take yam out of Longshan spring water, wash it in cold water for several times and control it to dry for later use, suddenly add some oil to the pot to boil, stir-fry garlic paste first, and then add Pixian bean paste and bean paste. Method 5: stir-fry auricularia auricula with iron stick yam

Prepare the materials in advance as follows: 1g of carrot, 5g of auricularia auricula, 1 teaspoon of edible salt, 1 piece of ginger, and appropriate oil

The specific method is as follows: make the auricularia auricula well, peel the iron stick yam into slices, slice the carrot, soak the yam slices with clear water and a small amount of vinegar after cutting, which can prevent air oxidation, boil the yam slices in a pot. Stir-fry ginger slices, yam and carrot for a while, add fungus and stir-fry, add a little salt, and add fresh fragrant sauce. Stir-fry fungus with iron stick yam is done!

all right, friends! There are many ways to eat iron stick yam, and the delicious ones will be given to you temporarily. If you have been reading the example tutorial in the article, you can't see the process clearly. Please help me leave a message on the message board in the message board area below the article, and I will explain it to you immediately after I see it. If you have a stronger proposal or a better way to eat, you are also warmly welcome to leave a message on the message board in the message board area. Of course, if you like this practice and have no time to do it temporarily, you can also collect the individuals in the text first!