The diet table of three meals a day, whether the body is healthy or not is the basis of our life. In order to lose weight, we need to control our diet properly. During the period of losing weight, we can't eat a lot, but we can't go on an excessive diet. The following table is the diet table of three meals a day, hoping to help everyone.

Diet, three meals a day, timetable 1 breakfast

A bowl of wheat bran and a glass of skim milk.

Three apples and a cup of green tea.

Two bananas and a cup of green tea.

A raisin wheat bun and a cup of oolong tea.

A bowl of cornflakes and a glass of skim milk.

Five prunes and a glass of skim milk.

A bag of wheat and a glass of prune juice.

lunch

A tomato and egg sandwich and a cup of green tea.

B, a bowl of Wonton Noodles, a bowl of boiled vegetables.

A plate of salad and a cup of green tea.

D. A bowl of spinach noodles and a cup of oolong tea.

E, a bowl of beef balls and rice, a bowl of boiled vegetables.

F, a bowl of ink pill rice and a bowl of boiled vegetables.

A tuna sandwich and a cup of green tea.

dinner

One pork chop, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of white rice.

B, a steak, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of white rice.

C. Nine slices of lean meat, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of white rice.

D six spoonfuls of steamed fish, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of white rice.

E, three salted chicken wings, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of white rice.

F, four pieces of fried chicken (peeled), a bowl of clear soup, two bowls of boiled vegetables and half a bowl of white rice.

Eight boiled shrimps, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of white rice.

Weight loss recipes, three meals a day, schedule 2, breakfast

1. One boiled egg, one cup of skim milk, and one fresh fruit (high sugar water such as bananas).

2. A boiled egg, two pieces of whole wheat bread and a cup of sugar-free soybean milk.

3. A steamed bread and a celery lean porridge.

The above three breakfast diets can basically meet our' calorie demand' in the morning. It is best to have a full breakfast, but avoid high-fat intake. For example, skim milk should be chosen, and bread should not contain high sugar content, otherwise the efforts to lose weight will be in vain.

lunch

1. Two boiled eggs (yolk removed), one fried vegetable and a small portion of rice.

2. One fried egg white, one fried rice and one fried vegetable.

3. A celery lean porridge and a fresh fruit (apples, bananas, oranges, etc. )

Lunch is very important, not only to supplement the hunger in the morning, but also to prepare for the energy consumption in the afternoon. In order to lose weight, this meal can be "presumptuous" and contain a little high fat, but it is not advisable to eat too much.

dinner

1. Two boiled eggs (yolk removed), a vegetable salad, a piece of whole wheat bread and a cucumber.

2. Cook a sweet potato, a piece of whole wheat bread and a glass of juice.

3. One steamed protein, one fried vegetable, one small portion of rice and one tomato.

High fat should be avoided in the dinner diet. Fat tends to accumulate at night when we are full and don't exercise, which is really a disaster for those who swear to throw fat crazily. Therefore, in order to lose weight better, the diet at night should be light.