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Family food won't get angry.
In autumn, eating more steamed vegetables is good for your health. It is recommended to cook 6 home-cooked steamed dishes with less oil and salt, so the nutrition will not get angry. After the autumnal equinox, the temperature began to cool and the climate became drier. At this time, we should drink more water and eat more moist food. Autumn diet has the habit of adhering to autumn fertilizer, and many big fish and meat are high in calories, especially the practice of frying and braising in soy sauce. Therefore, autumn tonic should eat more steamed vegetables. The steamed ingredients are nutritious and delicious without getting angry, which is very suitable for autumn tonic. Remember to eat more steamed vegetables after autumn, share 6 home-cooked steamed vegetables, eat well and nourish without getting angry.

Steamed chicken with taro

It's perfect to eat chicken in autumn. Delicious chicken and taro are steamed together. Taro absorbs chicken soup, making it fresh, sweet and waxy, which is very delicious. Steamed brine chicken is also delicious, nutritious and suitable for the whole family.

Prepare ingredients: half a chicken, taro, ginger, soy sauce, oyster sauce and a little salt.

1. Wash the chicken and cut it into small pieces. Add shredded ginger, soy sauce, oyster sauce and a little salt, mix well and marinate.

2. Peel the taro, wash it and cut it into small pieces. First fry it in the pot until the surface is slightly brown and has a hard shell, and then put it in the pot.

3. Spread the marinated chicken flat on the taro.

4. Boil water and steam for about 30 minutes.

Steamed spareribs with taro and black pepper

Many people like to eat ribs, which are delicious, chewy, fat but not greasy, nutritious and delicious. The ribs marinated in black pepper sauce are rich in flavor, fresh and tender, and very appetizing and delicious. Steamed with glutinous taro, the soup of taro absorbing ribs is delicious and glutinous, nutritious and delicious without getting angry, which is simply a favorite of children.

Prepare ingredients: ribs, taro and black pepper sauce.

1. Wash spareribs, soak them in clear water to remove blood and impurities, then wash them, add black pepper sauce, mix well and marinate them to taste.

2. Wash the taro, cut it into small squares and lay it flat on the bottom of the plate. Taro can be fried first, which makes it easier to steam, soft and not rotten.

3. Spread the marinated ribs on the taro.

4. Boil water and steam for 20 minutes.

Steamed radish balls

Autumn and winter are the season to eat radishes. This season's radish is full of water, high in nutrition and sweet in taste. Radish is shredded and mixed with minced meat to make meatballs. Steamed, delicious, delicious, not greasy, and nutritious. It is very suitable for autumn tonic.

Prepare ingredients: white radish, minced meat, a little salt, a little oyster sauce and a little soy sauce.

1, the meat stuffing is 7 points of lean meat and 3 points of fat meat, cut into minced meat for later use.

2, white radish peeled, washed and shredded, add a little salt and mix well to marinate the water and squeeze out the water.

3. Mix minced meat and shredded radish well, add a little soy sauce and oyster sauce and mix well, then knead into small balls and serve.

4. Boiling water steaming, steaming in water 15 minutes.

Steamed chicken with day lily and fungus

Besides steamed with taro, chicken can also be steamed with many ingredients. Here, it is steamed with cucumber, fungus and red dates, so that the steamed chicken is delicious, delicious but not greasy, which is very suitable for autumn tonic.

Prepare ingredients: chicken, dried day lily, fungus, red dates and medlar, ginger, salt, soy sauce, oyster sauce and pepper.

1. Wash the chicken and cut it into small pieces. Add shredded ginger, soy sauce, oyster sauce and pepper, mix well and marinate.

2. Soak auricularia auricula and daylily in water and wash them for later use.

3. Mix the soaked and cleaned auricularia auricula, day lily, red dates, medlar and chicken, and stir evenly to serve.

4, boiling water on the pot, steam for about 25 minutes.

Steamed fish brisket with chopped pepper

The fish belly is a particularly tender part of the fish, and there are no small fishbones in the fish belly, which is particularly convenient to eat. Used to steam out the original flavor, steamed with hot and sour chopped peppers, delicious and appetizing, delicious when eating, simple to do, nutritious and delicious without getting angry.

Prepare ingredients: fish belly, chopped pepper, shredded ginger and oyster sauce.

1. Wash the fish belly and cut it into small pieces.

2. Add shredded ginger, chopped pepper and oyster sauce, mix well and marinate.

3. Put the fish belly on the plate and steam it in boiling water for 8 minutes.

Steamed eggs with crab fillet and shrimp skin

This dish is the children's favorite. Tender and smooth eggs are served with the fresh fragrance of shrimp skin and the fresh sweetness of crab fillet. These three ingredients are steamed together, which is simple, nutritious and delicious. Children often name it and eat it.

Prepare ingredients: eggs, shrimp skin, crab roe, chopped green onion, a little salt.

1. Wash the crab fillet and cut it into small pieces for later use. Wash the shrimp skin.

2. Add a little salt to the egg liquid and mix well. Add the washed xipi and mix well.

3. Add water to the pot and boil it. First, put shrimps and eggs in a pot and steam for 4 minutes, and the surface of the egg liquid will solidify.

4. Add crab roe and steam together for about 4 minutes. Sprinkle a little chopped green onion and light soy sauce.

Lily: These are six nutritious and delicious home-cooked steamed dishes. After the autumnal equinox, the weather is dry. Steamed vegetables are very suitable at this time. The steaming method is simple, nutritious and nourishing without getting angry. The detailed method is attached. Friends you like can collect them and try them.