You can't lose weight blindly. First, drink apple vinegar. Second, eat fruit before meals. Third, drink coffee after meals to cure hair loss. Put 1 ~ 15g of salt into half a basin of warm water to dissolve. Immerse your hair first, then wash it with shampoo. Just wash it clean. Once a week, 2~3 times can be effective. As for growing taller, eat more fruits and vegetables and supplement calcium, and your body will naturally be tall and slim.