Sugar-free whole wheat bread can not only replenish carbohydrates, but also reduce fat intake, which has a good control effect on people's weight. For people who are in the weight loss period, they should eat sugar-free whole wheat bread, which is more beneficial to their body. We can make sugar-free whole wheat bread at home according to the recipe, which is convenient, simple, and clean. So, how to make sugar-free whole wheat bread?

1. Recipe:

A salt 18g, yeast 18g, warm water 800ML,

B all-purpose flour 900g

1. Mix A Mix everything together and stir until dissolved.

2. Pour in B and stir it with a wooden stick or rice shovel for about 2 minutes.

3. Cover the lid, ferment at room temperature for 2 hours, and then put it in the refrigerator.

4. Refrigerate for 3 hours and the dough is ready to use. You can use it within 2 weeks.

5. Take out the dough and let it rise for a second time, 40 minutes---1 hour.

6. Sprinkle some flour or cornmeal on the surface of the bread, and use a sharp knife or scissors to make a few slits.

7. Preheat the oven to 230 degrees, put in the dough and bake for 20-25 minutes.

How to make oil-free and sugar-free whole wheat bread

2. Precautions:

1. The water temperature should be slightly higher than body temperature. If it is too high, the yeast will If it is scalded to death, it is too low and the yeast activity is not enough, so the fermentation time will be extended. It doesn't matter if there is a little more or less water. Each brand of flour absorbs water differently.

2. If there is no all-purpose flour, just mix 600g high flour and 300g low flour. The effect looks pretty good.

3. Fermentation at room temperature for 2 or 3 hours is acceptable, depending on the degree of fermentation.

How to make oil-free and sugar-free whole wheat bread

4. Try to choose a larger container for fermentation. I use a large Tupperware box, which is not sealed and has a false lid on it. (Just put it on, don’t press it).

5. Use a knife to cut off the desired amount, and keep the rest refrigerated.

6. The dough taken out is very sticky, you can roll it in flour, or before taking it out, sprinkle some flour on the surface of the dough, use flour-covered hands to gather the dough, roll it into a round shape, and operate carefully , don’t suppress all the bubbles.

7. There is no need to wash the container where the dough is placed. When I made it this time, I added a small ball of old dough left over from last time, and it rose very well within an hour.