1. Apple means peace and security. Eating apples means peace.

Apples have high nutritional value. They are rich in fruit acids, which can clear pores and reduce the occurrence of acne. Eating apples every day can also improve acne-prone skin.

Apples can nourish liver qi and are very helpful in relieving many diseases caused by autumn dryness.

2. When eating fruits during the Mid-Autumn Festival, of course the crisp, tender and sweet jujubes must be mentioned.

Fresh dates are rich in vitamin C and antioxidant flavonoids, making them an excellent autumn beauty fruit.

Fresh dates are crispy and refreshing, with unique flavor and rich nutrition. Fresh dates have the effects of strengthening the spleen and stomach, nourishing blood and replenishing qi.

3. Pomelo is one of the must-have items during the Mid-Autumn Festival, because "pomelo" and "bless" are homophonic, which also means hoping for the blessing of the moon.

After eating sweet mooncakes, I also had some sweet and sour grapefruit, which was appetizing and anti-greasy.

4. Autumn is the season of chestnuts. The sweet and glutinous chestnuts always make people want to eat them.

Chestnut contains a large amount of starch, protein, fat, B vitamins and other nutrients, and is known as the "King of Dried Fruits".

Traditional Chinese medicine believes that chestnuts can nourish the spleen and stomach, nourish the kidneys and strengthen muscles, activate blood circulation and stop bleeding.