if you don't try, you won't know that clams and potato chips are so delicious to stew. Today, I share with you this clam meat stewed potato strip, which is simple and homely. First, I boil the clam soup to get the meat, cut the potato into strips, stew it with the original soup of the boiled clam until it tastes delicious, and then stir-fry it with clam meat and leeks. As you can imagine, potatoes absorb the delicious taste of clam soup, and then they are paired with leeks, which is called delicious. Like a friend might as well try.

Clam has the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat. And can lower the cholesterol of human body. Potatoes, which are also used as food and vegetables, have lower starch content than rice flour, and the fat content is only about .2%, so they are ideal slimming foods.

stewed potato chips with clam meat

Preparation materials: 3g of clam, 2 potatoes, 1 teaspoon of leek, 15g of onion and ginger slices, 1 teaspoon of soy sauce, 1/3 teaspoon of chicken essence, 1 teaspoon of salt, 1 teaspoon of sesame oil and 3ml of clam soup

Start making: <

put water in 2 pots, add 1/2 teaspoon of salt, and add clams when the water is 8% boiled.

3. Boil the clams for 1-2 minutes until they open, and then take them out immediately.

4 after cooling slightly, remove the shell and take the meat, and clarify the original soup of boiled clams for later use.

5 Peel and cut the new potatoes into strips, rinse them with water twice and wash off the starch.

6 put 1 teaspoon of oil in the pot, heat it, and stir-fry the chives and ginger slices.

7 add potato chips and stir-fry for a dozen times, and add 1 teaspoon of soy sauce and stir-fry evenly.

8 pour in clam soup, bring to a boil with high fire, cover the lid, and simmer for 8-1 minutes until the potatoes are soft.

9 when 1/3 of the soup is collected, add the clam meat.

1 add leek cut into 3 ~ 4cm long sections, stir-fry for several times, add 1/2 teaspoon of salt, and add a little chicken essence and sesame oil.

just take it out in p>11 minutes.

Tips: 1. Because you want to stew potatoes with clam soup, add more water when cooking clams. The cooked clam soup should be clarified to avoid sediment. 2. Don't cook clams for too long, so as not to affect the taste. After the potatoes are stewed, add clams to avoid eating clams for too long. 3. Fresh leek is essential, just put it before cooking.