China's food culture has a long history, and different regions such as Sichuan cuisine, Shandong cuisine and Guangdong cuisine have also formed different styles of cuisine. However, because people pay more attention to taste than nutrition in diet, many bad eating habits have also been formed, which is very nutritious for our health.

1。 Most people in China eat too much salt. According to statistics, the per capita salt consumption in China is more than 11 grams per day, with the highest in Northeast China, reaching 18 grams. The World Health Organization suggests that salt should be controlled below 5 grams per day. Eating too salty will obviously increase the incidence of diseases such as hypertension and gastric cancer.

2。 People in China eat too much monosodium glutamate, which increases the intake of sodium, and sodium is harmful to human body. Therefore, it is advisable to use chicken essence and mushroom essence instead of monosodium glutamate when eating soup. 3。 Most people in China eat in groups, and they like to eat with each other, which increases the infection probability of diseases. 4

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People in China like to eat animal offal. Animal viscera contains more cholesterol, and cholesterol is an important factor to induce and aggravate arteriosclerosis. 5。 China people often use frying, stir-frying, cooking, frying and other methods to cook, and they like to eat stir-fried and fried food, which increases the chance of cancer. 6。 People in China like to eat red meat (pigs, cattle and mutton) with high fat content, while the proportion of white meat (fish and chicken, etc.) is small.

In recent years, the proportion of China people eating white meat is increasing year by year, which is a good phenomenon. 7。 People in many areas of China like to eat salted fish, bacon, pickles and other pickled foods, which not only increases the salt intake, but also increases the chance of cancer because pickled foods contain more nitrite.

8。 People in China like to eat all kinds of braised pork. However, the spices such as cinnamon, star anise (anise), fennel, clove and pepper added in the process of making braised pork are not only warm and dry, but also easy to get angry, and because they contain a certain amount of safrole, they are mutagenic and toxic, which is easy to cause cancer. Therefore, patients with colds, fever, inflammatory diseases and chronic liver diseases should eat less braised pork.

9。 People in China like to treat people with big banquets. People are used to drinking a lot of white wine at banquets, or overeating, or alcohol and tobacco come at the same time. In some areas, there are bad customs of serving vegetables. These habits not only cause waste, but also are extremely harmful to health and are easy to induce many diseases.