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When women reach middle age, what foods are recommended for lowering blood pressure, lowering blood fat, detoxifying and nourishing health?
Chili oil venetian blinds method 1. Venetian blinds, fresh beef, is washed, cut into filaments and poured into a plate for later use. 2. Cut garlic into foam, and cut shallots and shallots into small pieces. 3. Pour 300 grams of cold water into the pot, boil it, put it into a small piece of beef louver, put it into boiling water, and quickly pour it into a colander to drain the water. 4. Boil 20 grams of oil in the pot, heat it, take a bowl, put the Chili powder into the bowl, and mix in the cold oil to prevent the Chili powder from becoming mushy. Heat the oil in the pot to make Chili oil. 5. Put a clean bowl into garlic juice, add salt, chicken essence, sugar, white vinegar, pepper oil, sesame oil, better Chili oil and Laoganma lobster sauce, and mix well to make red oil juice.

Fresh shrimp Fresh mushroom raw materials: fresh mushrooms, fresh shrimp, ginger slices, onion segments, salt and rice wine. Practice: 1. Wash the fresh mushrooms and cut them into sections for later use. 2. Pour the oil out of the pot and add ginger to stir fry. 3. Then add the fresh shrimp and stir-fry with a little rice wine until the fresh shrimp fades. 4. Add the seafood mushrooms and stir-fry until they are broken. 5. Finally, add salt and seasoning, stir well and sprinkle with onion.

Stir-fried celery with dried lettuce (300g), dried bean curd (3 pieces), garlic paste, cooking oil, salt, monosodium glutamate, sugar, soy sauce, beer sprinkling and cold water: 1. Wash celery and shred. 2. Boil the water in the pot, first blanch the lettuce for 30 seconds, then add the dried bean curd and blanch for 30 seconds, pick it up and rinse it with cold water for later use. 3, a small amount of oil saute garlic paste, add dried beans and stir fry, then pour lettuce and stir fry for a while. Add salt, monosodium glutamate, a little sugar, soy sauce, beer sprinkling and cold water. It will be popular after frying 10 seconds.

Spicy clam ingredient: 500g Accessories: green pepper, 2 ginger, garlic, rice wine, refined salt and edible oil. Appropriate method: 1, prepare green pepper slices, ginger slices, fish paste and clams. 2. First loosen the hot pot, cook until the shell is open, and then filter the water for later use. 3, oil in the cold pot, ginger slices in oil, fish paste green pepper slices, stir fry. 4. Put the finished clams into the pot. 5. Add appropriate amount of rice wine. 6. Appropriate amount of refined salt. 7. stir fry and taste.