Stir-frying is the most widely used cooking method. It is mainly a cooking method that uses oil as the main heat conductor to heat small raw materials over medium-high heat to mature and season them into dishes in a short period of time.

In other words, fried dishes basically require oil.

For dishes that do not require oil, we can use other cooking methods, such as steaming, boiling, stewing, mixing, etc.

Compared with other cooking methods, steamed vegetables can better maintain the nutrition and original flavor of food. It is a very healthy way of eating in summer. Steamed fish, steamed pork with rice flour, steamed lotus root, steamed vegetable tofu rolls, etc.; boil,

Various porridges, stews, various soups, soups, stir-fries, and cold dishes are basically all in this form, such as salt and vinegar spinach and peanuts, garlic and bitter melon, onions and fungus, etc.

Steamed eggplant with soy sauce and vinegar Ingredients: eggplant, 400g, seasoning: 30g soy sauce, 15g chili oil, 30g vinegar, 2g pepper powder, 15g sesame oil, 1g salt Method 1. Remove the eggplant stems and cut the eggplant

Cut into 8 equal parts, soak in salt water to remove the astringent taste; 2. Squeeze out the water, place in a deep container, cover and high heat for 8 minutes; 3. Arrange neatly on a serving plate, pour over the prepared mixture

Sauce (soy sauce, chili oil, rice vinegar, pepper powder, sesame oil, refined salt); 4. Cover with plastic wrap, put in the refrigerator to cool, and serve as a cold dish.

Steamed Luffa with Minced Garlic 1 Luffa, also called Sheng Gua by Cantonese people.

Due to the homophonic relationship, Cantonese people are superstitious. Haha, the meaning of the two words has been distorted.

I like to use it to make soup, which is light and light.

Steamed garlic is also good, it's light, sweet and delicious.