1. Exercise: Exercise can promote the discharge of sweat, which will bring toxins out of the body, so you should do more exercise to promote the discharge of sweat, which is very good for your body, in addition to strengthening your body and enhancing your immunity.

2. Drink honey water: honey water not only has the function of moistening intestine and curing throat, but also promotes digestion, accelerates gastrointestinal peristalsis, promotes defecation, and allows toxins in the body to be excreted faster.

3. Eat kelp: kelp can treat the accumulation of cholesterol and fat, and has the effect of soothing the liver and regulating qi. If you want to have a good detoxification function, then the liver must be healthy, protect it, and the toxins can be discharged quickly.

4. Massage: In our daily life, we can massage our abdomen after meals or at rest, which can speed up blood circulation, make blood circulation smoother and let our toxins be excreted quickly.

5. Fasting: If there are many toxins in the body, you can fast 1 or twice a month. You can only drink water during fasting. Try to choose a rest day. Get up in the morning and go to bed at night, don't eat any food, don't wear any cosmetics, and try to stay at home all day when fasting. Fasting should be carried out according to your own situation. If you can't stand it, you should fast for half a day.

6. Eat more fruits and vegetables: Eat at least five servings of fruits and vegetables every day and try to buy some organic fresh fruits and vegetables. Eating fruits and vegetables with pesticides is counterproductive; Fiber in fruits and vegetables is beneficial to the health of digestive tract, promoting detoxification and replenishing water.

7. Reduce sugar intake: reduce the intake of pain, reduce the insulin that the human body must produce, and let the body organs rest as much as possible.

8. Drink more green tea: Green tea is rich in antioxidants, which can promote the repair of damaged cells and promote metabolism. Several cups of green tea every day promote detoxification and replenish water.

9. Sauna: Sauna is one of the fastest and best ways to detoxify. Sauna can promote perspiration and accelerate the discharge of toxins. Sauna can relax the body and is suitable for people who are tired from work.