nowadays, electric ovens have entered more and more restaurants and kitchens, and the shadow of electric ovens can be seen in many homes. For most people, baking bread only in the oven, in fact, we don't know if we can cook many dishes. We can cook roast chicken legs in the electric oven, change the traditional method, make chicken wings more delicious, and make the process more simple and convenient. So, what is the practice of roasting chicken legs in the oven?

first, raw materials

6 chicken wings, salt, onion, ginger, garlic, soy sauce and soy sauce

second, how to do it

first, cut the chicken with a knife and smear it with salt.

2. Chop the onion, ginger and garlic, mix with soy sauce, put the chicken wings and stir them, and put them in the refrigerator for 3 hours. I didn't have work experience this time, so I used a dish, which caused the chicken wings not to be completely marinated. Next time, I will put them in a bowl.

3. Heat the electric oven, put the chicken wings on the grill and bake for 25 minutes until the meat is cooked. Turn it in the middle once and brush it with pure honey.

third, tips

in the case of pickling, it is best to put all the chicken wings into the seasoning to taste. Remember to wrap it in tin foil when baking, which is not easy to bake and convenient to hold.

IV. Nutritional components of chicken wings

The protein content in peeled chicken wings can be said to be the leader among all kinds of meat foods, which belongs to high-protein and low-calorie foods. And the protein absorption rate in chicken wings is very high, which has a very good nourishing effect on the body.

There are unsaturated fatty acids in chicken wings, which have a key effect on the growth and development of the body. One of the key sources to balance human fat and unsaturated fatty acids in the diet.

Chicken has a very good dietotherapy effect on malnutrition, chills, drowsiness, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken wings are warm, warm and sweet, and enter the spleen and liver and gallbladder meridians. Chicken breast has the functions of warming the middle warmer and nourishing blood, tonifying deficiency and replenishing essence, invigorating spleen and nourishing stomach, activating blood vessels and strengthening tendons and bones. It is common in asthenia, weakness, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, lack of milk after giving birth, thirst quenching, edema, frequent urination, frequent nocturnal emission, tinnitus and deafness.