On a sunny day, we will usher in the International Children's Day, which is a grand festival for children! Both school teachers and classmates will celebrate Children's Day in their own way.

Below is the origin and precautions of Children's Day that I have compiled for you. I hope it will be helpful to you.

The Origin of Children's Day In fact, the earliest Children's Day was recorded in 1925, and many countries had Children's Day before that. However, in 1925, the International Association for the Promotion of Children's Happiness took Children's Day as its goal.

It is advocated that all countries respond. Of course, many countries have also responded positively and have successively established their own Children's Day. Among them, the United Kingdom has designated Children's Day on July 14, the United States has designated Children's Day on May 1, and Japan is even more interesting.

, they designated March 3rd as Girls’ Children’s Day, May 5th as Boys’ Children’s Day, and November 15th as Children’s Day called “Seven-Five-Three”, so Japanese children can celebrate three Children’s Days a year.

Oh, so I am quite happy. Of course, China also designated April 4 as China’s Children’s Day in 1931.

This was before 1225, but in 1949, China and the persecuted countries around the world angrily exposed the crimes of imperialists and reactionaries that killed and poisoned children. The International Federation of Democratic Women held in Moscow in November discussed the above

The behavior was denounced, so for our future, for the lovely babies and children, for the rights of children around the world to survive, to be protected, to be educated, to be protected and to live, etc., the meeting decided that on June 1 every year

International Children's Day aims to protect the rights and interests of children.

After this recollection, various countries also changed all the Children's Days set by their own countries around 1925 to the unified International Children's Day around the world, so the time is set on June 1st, and our China is no exception, and

Children's Day also stipulates that you must have a day off.

Precautions for children's diet 1. When purchasing snacks, pay attention to the ingredient list. Parents should pay attention to the following two issues when purchasing snacks for their children.

Choose nutritious snacks: Try to choose natural snacks for your children.

Such as yogurt, milk and beef jerky, etc., are rich in high-quality protein and calcium, which are beneficial to growth and the health of bones and teeth.

Seasonal vegetables and fruits, such as tomatoes and apples, are rich in vitamins, minerals and dietary fiber, which promote intestinal peristalsis and prevent constipation.

Nuts such as walnuts, peanuts, melon seeds, etc. are rich in trace elements.

Pay more attention to nutrition labels and ingredient lists: anything with red, yellow, blue and other words (such as sunset yellow, bright blue) in the ingredient list has artificial coloring added.

In addition, try not to choose or choose as few foods that are high in sugar and fat, such as chocolate, ice cream, candies, fried potato chips and some puffed foods.

2. Western fast food should also be eaten healthily. Western fast food such as KFC, McDonald's, and Pizza Hut are the favorites of many children. It is not a bad idea to give your children a good meal during Children's Day.

However, you should also eat healthily when eating foreign fast food.

Fan Zhihong, associate professor at the Department of Nutrition and Food Safety, School of Food, China Agricultural University, said in her blog that foreign fast food cannot provide a sufficient amount of vegetables, but it provides so many high-fat and high-sugar options. It is generally recommended not to give it to children.

If you must eat it, you can choose to give up fried foods such as fried chicken wings and French fries, and replace sweet drinks with unsweetened hot black tea or hot milk. If possible, order a vegetable salad and make up for it after the meal.

fruit.

Try to make your nutrition as balanced as possible.

3. The first choice for a big meal is "steaming and stewing". On Children's Day, it is also a good choice to have a big meal with the whole family with children. When dining with children, pay attention to the cooking method of the dishes when ordering.

Research shows that children who often eat out have a higher risk of abdominal obesity and metabolic syndrome than those who eat at home.

When dining out, you can order dishes prepared by "steaming, stewing, or boiling" for your children, and avoid frying or deep-fried foods.

4. Don’t fall into the “children’s-only” trap when buying children’s food. Every parent wants the best for their children, so expensive “children’s-only” food has become the first choice for many parents.

However, relevant experts said that there is not much difference in formula and execution standards between the so-called children's food currently on the market and ordinary products. Only the labels and prices are different, which misleads consumers to a certain extent.

Some "children's milk" actually add ingredients that are harmful to children's health, so it is best to eat less. For example, "children's milk" adds a variety of additives to cater to children's tastes.

Recommended gifts for Children's Day: children's watches, animal plush dolls, smart speakers, Lego, books, picture books, books, picture books, etc.

It should be noted that because opening gifts is a very happy process, when giving gifts to children, try to package them beautifully and give them more solemnly, which will make the children feel that you attach great importance to giving gifts and to them.