Recommended recipe for moon meal 1. Tangerine and osmanthus porridge
1. Soak tremella in clear water for 15 minutes, then wash it and tear it into small pieces. Peel the tangerine and break it into pulp. The rice is washed clean and soaked in water for about half an hour.
2. Add a proper amount of water to the pot, boil it over high fire and pour in the soaked rice and tremella. After the fire is boiled again, turn to low heat and cook for about 4 minutes.
3. Add tangerine meat, boil it over high fire, and finally add rock sugar and osmanthus to taste.
efficacy: tangerine contains a lot of vitamins and natural antioxidants, and has the functions of reducing blood lipid and resisting arteriosclerosis. Tangerine meat has the effect of promoting fluid production and appetizing. Osmanthus fragrans has a particularly good effect on nourishing the stomach, refreshing breath, removing acne and keeping skin tender, which is especially suitable for women to recuperate.
2. Oat and pumpkin porridge
1. Wash oats and soak them in water for 2 hours in advance.
2. Put the soaked oats in the pot, put them on the fire, and then boil them on low heat for 3 minutes.
3. Add the washed rice, boil over high fire and cook over low heat for 1 minutes.
4. At this time, the oats and rice are not completely cooked. Turn off the fire, cover the pot, and let it stay stuffy until the next morning (you can also cook it directly until the rice is cooked, which takes about 4 minutes).
5. After getting up in the morning, the rice and oats have been saturated with water and become crisp and rotten. Cut the pumpkin into cubes.
6. Bring the oatmeal to a boil over high heat, pour the diced pumpkin into the porridge and cook for 1 minutes over low heat.
7. You can enjoy delicious porridge after adding salt to taste.
efficacy: easily digestible white rice will produce gelatinization when the boiling temperature exceeds 6 degrees Celsius, and the boiled and soft porridge will melt in the mouth, which is very easy to digest after eating, so it is very suitable for people with gastrointestinal discomfort. Enhance appetite and replenish physical strength when you are sick. Clear porridge with some bright and appetizing things, such as dried plums, sweet ginger and side dishes, can not only promote appetite, but also supplement physical strength for weak patients.
Third, black-bone chicken soup for nourishing blood and invigorating qi
1. Wash red dates and medlar, and cut red dates in half! Wash the codonopsis pilosula and cut it into sections. Wash the Radix Angelicae Sinensis and Radix Astragali and soak them in water with red dates, medlar and codonopsis pilosula for use!
2. Wash the black-bone chicken into pieces, shred the ginger, put it in a pot with cold water, and boil the shredded ginger and black-bone chicken! Pour out the water again, this is to get rid of the blood and fishy smell of black-bone chicken. Don't cook it for too long, just open it and you can pour out the blood!
3. Clip the shredded ginger from the black-bone chicken! Pour the soaked red dates, medlar, dangshen, astragalus and angelica into the pot, including the soaked water, usually a few hours in advance! There is not enough water, you can add some cold water! Generally speaking, how much soup is cooked and how much water is soaked!
4. Cover the pot and cook for 2 minutes. When the time is up, open the pot and season with salt and chicken essence!
Efficacy: Astragalus membranaceus can improve immunity and invigorate qi, while Angelica sinensis can promote blood circulation, remove blood stasis and replenish blood! These two flavors are considered as traditional Chinese medicine. If pregnant women eat them, it is good to put medlar and red dates and ginger. Other ingredients may be unfavorable to some pregnant women, so there is no need to add them!
Recipes for lactation after confinement 1. Scallion-roasted crucian carp
Utility comments:
This dish is rich in high-quality protein and minerals such as calcium and phosphorus. Crucian carp warms the middle warmer, tonifies the deficiency, strengthens the spleen, promotes diuresis, makes shallots sweat, defecates, and gives milk, which is a nutritious dish for wet nurses.
raw materials:
4g of crucian carp, 125g of shallots, 3g of soy sauce, 2g of refined salt, 1g of sugar, 1g of ginger and 1g of garlic, 15g of cooking wine, a little monosodium glutamate and 3g of peanut oil (about 5g).
Production:
1. Scales, gills and viscera of crucian carp are removed and washed; Wash the shallots, make a knot every three or four, and put them into the belly of the fish.
2. Heat the wok, add peanut oil, heat it to 9%, add crucian carp, fry thoroughly, and take out and drain.
3. Set the wok on fire, add peanut oil to heat it, add Jiang Mo and garlic slices, add soy sauce, cooking wine, sugar, refined salt and appropriate amount of water, put the fish in the wok, simmer for 3 minutes, and sprinkle with monosodium glutamate.
II. Crucian carp in casserole
Utility comments:
This dish is rich in protein, fat, sugar, various inorganic salts and vitamins, which can promote milk secretion.
raw materials:
2 fresh crucian carp (about 6g), 3g pork fat, 3g vermicelli, salt, cooking wine, vinegar, sugar, ginger and monosodium glutamate.
Production:
1. Scrape the scales and gills of crucian carp, take out the internal organs, wash them, diagonally cut them into cross knives on both sides of the fish, scald them in a boiling pot, take them out and control the water to dry.
2. Wash the fat pork and cut it into cubes; Clean coriander and cut into powder; Soak the vermicelli in warm water until soft; Peel the onion, wash it and cut it into shreds; Wash ginger and shred it.
3. Wash the casserole, add crucian carp, diced fat meat and vermicelli, add soup, add salt, cooking wine, vinegar, sugar and shredded ginger, cover the casserole, put it on the fire, boil it, skim off the floating foam, simmer for 3 minutes instead, and add monosodium glutamate.
Third, Carp Tongru Decoction
Utility comments:
Carp has always been used as a food for promoting lactation by the people, and it has the effects of tonifying the middle warmer, benefiting qi and promoting lactation when matched with a straw for ventilating the upper and lower breasts and pig's trotters for enriching blood and promoting lactation. It is suitable for people with postpartum galactorrhea and hypogalactia.
raw materials:
5g of crucian carp, 2g of medulla tetrapanacis, 2g of pig's front hoof, 1g of cooking wine, 3g of refined salt, 2g of monosodium glutamate, 1g of ginger slices and 2g of pepper.
Production:
1. Clean pig's trotters, blanch them in a boiling water pot, remove blood and wash them; Wash the grass.
2. Scales, gills and internal organs of crucian carp are removed, cleaned and washed.
3. Put a pot on fire, put a proper amount of clean water into trotters, cook for a while, add crucian carp, medulla tetrapanacis, cooking wine, salt, pepper and ginger slices, cook until the trotters and fish are cooked, take out ginger and season with monosodium glutamate.
4. Pig's trotters must be cleaned, shaved and washed. You can soak them in clean water for 3 minutes to remove blood.
principle of confinement diet 1. in the way of small amount and multiple meals, you can consider eating 5-6 meals a day to avoid bloating or eating too much at one time.
2. Try to keep the food light, and avoid foods that are too salty, greasy, gas-producing and have a special smell.
3. Choose the food that the parturient likes, and don't deliberately supplement protein food.
4. The ingredients of the moon food should be fresh, and it is best to eat it now and cook it now, instead of cooking it in the microwave oven or returning it to the pot several times.
5. Prepare snacks such as peanut candy, black sesame seeds, fermented grains and walnuts, which will help to stimulate the appetite.
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