Tantianmeng (advocate of natural cereal food) answers:

Whole grains refer to the five main cereals in China's traditional diet, including wheat, rice, barley, sorghum and millet. These grains have a long history of human consumption, and are widely used in all aspects of diet and life in China's farming culture.

Wheat: Wheat is one of the most important grains in the world and one of the main crops for human beings. Wheat is widely produced and has strong adaptability. It is mainly divided into spring wheat and winter wheat. It is rich in sugar, protein, vitamins and other nutrients, which can improve the nutritional value of food, especially when mixed with other grains.

Rice: As the staple food of China people, rice is loved by diners all over the world for its unique flavor and taste. Rice grows in low-lying plain areas with muddy soil mainly in lakes and rivers. Its main components are carbohydrates, which can provide energy for human body, and also contain more cellulose, minerals and protein.

Barley: Barley has strong adaptability, and most of it grows in temperate regions. It is a kind of rich nutrition in miscellaneous grains, and contains a lot of dietary fiber, chlorophyll, B vitamins, calcium, iron and other substances that are very helpful to human health.

Sorghum: Sorghum is also a common coarse cereal, which is widely cultivated for its strong drought resistance and stress resistance. It is relatively common in humid areas in southern China. Sorghum has pear-shaped grains, rich in various nutrients, and contains more carbohydrates, protein and vitamin B groups.

Millet: Millet is a kind of distinctive coarse cereals, which is cultivated all over China. It tastes sweet and contains more protein, dietary fiber, vitamins and essential trace elements. In addition to pasta, this kind of miscellaneous grains can also be used to make cakes and desserts.

In a word, whole grains refer to the five main grains in China's traditional food culture, namely, wheat, rice, barley, sorghum and millet. They constitute the rich and colorful food culture of the Chinese nation and provide rich and comprehensive nutrition for our healthy development. Through reasonable collocation and eating, the nutritional value of these five kinds of grains can be absorbed to the greatest extent, and at the same time, people's demand for delicious food can be met.

Tanida Dream: Advocate of Natural Cereal Food

The above is Tanida Dream's solution, and I hope it will help you.