Beans can lower cholesterol, among which lecithin can soften blood vessels, reduce the accumulation of fat in blood and regulate blood lipids.
China is the hometown of soybeans, and China has cultivated soybeans for 5000 years. At the same time, it is also the first country to develop and produce bean products. For thousands of years, the working people in ancient China have created many far-reaching and widely circulated bean products by using various beans, such as tofu, shredded tofu, fermented bean curd, soybean milk, fermented soybean, soy sauce, bean sausage, bean bran, bean fish, shredded tripe, cat ears, vegetarian chicken wings and bean ears.
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China is the hometown of soybeans, and China has cultivated soybeans for 5000 years. At the same time, it is also the first country to develop and produce bean products.
From the Western Zhou Dynasty to the Spring and Autumn Period, people took soybeans (glutinous rice) as their staple food. Farmers have sung more than once: "There are cymbals in the Central Plains, and Shu Ren adopted them. Pick and choose, Valley of the Basket. Cooking sunflower in July is silent. "
The ancients not only regarded soybean as the staple food, but also gradually developed bean products such as tofu, lobster sauce, soy sauce, raw bean sprouts and oil pressing, which was a great contribution to mankind. Only ordinary tofu has swept the world so far!