cold dish ingredients:

311g of towel gourd, 21g of tender ginger, 31g of carrot, 1/2 tsp of salt, 1/2 tsp of fine crystal sugar, and 2 tsp of fruit vinegar (which can be replaced by lemon juice).

Cold dish practice:

1. Peel the loofah and cut it into thin strips about 1 cm wide. Wash the tender ginger and carrots, peel them and cut them into filaments.

2. Mix all the processed materials together, add salt, vinegar and crystal sugar, mix well, and put them in the refrigerator for about 2 hours before eating.

Method 2 of cold towel gourd

Cold dish material:

1-2 fresh towel gourd, appropriate amount of sesame oil and soy sauce, and a little salt and monosodium glutamate.

Cold dish preparation method:

1. Scrape the skin of towel gourd, wash it, drain it, cut it in half and cut it into 3cm segments or 1.6cm thick slices;

2. Add salt to the towel gourd slices and mix well. After 1 hours, drain the salt, put it in a large bowl, add sesame oil, soy sauce and monosodium glutamate, and mix slightly to serve.

characteristics of this dish:

green, fragrant and refreshing.

the effect of this dish:

it is for clearing away heat and resolving phlegm, cooling blood and stopping bleeding.

Method 3 of cold towel gourd

Cold dish material:

1 towel gourd, appropriate amount of sesame oil, soy sauce, salt and vinegar.

Cold dish practice:

1. Peel and wash the loofah, then cut it into shreds and blanch it with boiling water;

2. put the blanched loofah into a dish, add sesame oil, soy sauce, salt and vinegar and stir well.