Exercise:
1. Pick the celery leaves and wash them.
2. Put HR into the pot, add water, boil peanut oil and add celery. It won't take long to cook for three or four minutes.
3. Take the celery out and put it in cold water for supercooling. Peel celery (boiled celery is easy to peel), cut into sections, sprinkle a little salt on the plate and mix well. Pour a little sesame oil and mix well. This cold celery is green and crisp, and it is a good appetizer.
Cold-mixed Flammulina velutipes raw materials: Flammulina velutipes, Lentinus edodes, celery, carrot, 2 red peppers and ginger.
Exercise:
1, Flammulina velutipes, Lentinus edodes, celery, carrot, red pepper and ginger.
2, then the oil pan is hot, first stir-fry the ginger and pepper, and pour in a little old wine.
3. Add shredded carrots, shredded mushrooms and celery and fry until cooked.
4. Add Flammulina velutipes, add a little Xixian bean paste, a little Zhenjiang balsamic vinegar and a little sugar, stir fry for a while, and then go out.
Cold bitter gourd raw materials: 500g bitter gourd, 9g cooked vegetable oil, soy sauce 10g, 20g bean paste, 2g refined salt, 25g shredded pepper and 5g mashed garlic.
Making:
1. Cut the bitter gourd in half, remove the pulp and wash it, then cut it into strips with the width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out and control the moisture.
2. Add bitter gourd strips with shredded pepper and refined salt brain. After that, control the moisture, then soak it in cold boiled water and take it out. Add soy sauce, bean paste, garlic paste and cooked oil and mix well.
Cold spinach raw materials: spinach, amber peanuts
Practice: 2 kg of spinach, washed and cut into sections. Blanch it in boiling water on the stove for later use. Salt, a little monosodium glutamate, garlic powder and sesame oil, stir well together. Finally, you can put some amber peanuts. You can serve the table, saving time and trouble, nutritious and refreshing. It is a delicious cold dish in summer. Tip: spinach must be washed. You can use mustard oil if you like mustard.
Ingredients of cold gluten: 250g gluten, 500g fresh mushrooms, 50g bamboo shoots, sesame oil, a little sugar, 2 tablespoons soy sauce, 1 tablespoon soy sauce.
Exercise:
1, gluten shredding.
2. Soak the fresh mushrooms, boil them with Buddha's water, remove them and freeze and shred them.
3. Use Kazuhiro Mori bowls such as soy sauce, soy sauce, sesame oil and sugar. And stir evenly.
Raw materials for mixing beans with sesame sauce: fresh beans, sesame sauce, refined salt, pepper oil and Jiang Mo.
Exercise:
1. Cramp and break the beans, wash them, soak them in cold water after boiling in a boiling water pot, take out the tubes, control them with a pressure tester, and put them into a mixing tray.
2. Mix sesame paste with cold water, heat pepper oil, add monosodium glutamate and refined salt Jiang Mo, and pour on beans. Stir well and serve immediately.
Cold shredded asparagus Ingredients: fresh asparagus 300g, salt, sesame sauce.
Exercise:
Wash fresh asparagus, peel off the old skin, then cut it into filaments, add appropriate amount of salt, sesame sauce and other seasonings and mix well, then serve. Asparagus has a strong disease resistance, and it doesn't need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B 1, B2, nicotinic acid and many trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation.
Can I still eat cold dishes all night? Under normal circumstances, it is best not to eat cold dishes overnight. Especially in summer, the weather is hot and the temperature is high. Cold dishes are easy to breed bacteria and should not be eaten overnight, otherwise it will easily cause gastrointestinal discomfort and affect health. If the prepared cold salad is left at room temperature for more than 2 hours, it will be contaminated by microorganisms and deteriorate, especially if it is left above 26 degrees. If you eat the remaining cold salad, the shelf life will be shorter because you turn it over with chopsticks. It is best not to eat cold salad overnight.
Will cold dishes go bad in the refrigerator? Some people think that putting cold dishes in the refrigerator can prolong the shelf life, but in fact, low temperature can only inhibit the life activities of some bacteria, thus delaying the deterioration time of food, but it can not directly kill bacteria, but it will also deteriorate. And some bacteria especially like this low temperature environment.