1. Breakfast: soybean milk, rolls and minced tomato. Chinese food: rice, tofu with scallion, stir-fried vegetables and braised chicken wings. Dinner: Fried carrots, Chinese cabbage and noodles with sliced meat.

2. Breakfast: milk, fluffy bread and fried cucumber slices. Chinese food: Fried beans with shredded pork, fried bell peppers, winter melon soup and rice. Dinner: sesame thousand-layer cake (bought in supermarket), fresh shrimp, coriander and tofu soup.

3. Breakfast: rice congee, Fried Eggs with Onions and Fried Lettuce. Chinese food: steamed stuffed bun and sliced tomato soup.

dinner: steamed fish, sliced meat and towel gourd soup, cold cucumber and rice.

4. Breakfast: milk and meat buns. Chinese food: roast beef with potatoes, braised eggplant and rice. Dinner: fried rice noodles, winter melon soup and lettuce with meat.

5. Breakfast: mung bean glutinous rice porridge, steamed bread and boiled peanuts. Chinese food: fried hairtail, vegetable fried purple broccoli, soybean sparerib soup and rice. Dinner: fried meat with fungus, rice and loofah soup.

6. Breakfast: soybean milk, fried dough sticks and fried cucumber. Chinese food: Braised pork ribs with potatoes, stir-fried hearts and rice. Dinner: dumplings, cold lettuce and barbecued pork with honey.

7. Breakfast: milk, square buns and shredded meat. Chinese food: roast chicken, winter melon soup and rice. Dinner: wonton, fried Shanghai green, boiled peanuts.