Cold is the most common disease. Although it is not a big problem, it has caused troubles to life. What should I eat during a cold? I have prepared the following, I hope it will help you!

healthy recipes during a cold

1. Corn, ham and rice

I feel dizzy in the morning and don't want to eat at all, but I am weak because I have a cold. How can I meet the whole day's work without breakfast? It happens that I still have corn and ham in the refrigerator, and both of them are foods that I won't hate anyway. I heard that rice can increase my physical strength best, so let's go together.

The recipe of this dish is super simple: ham and corn kernels are put into a rice cooker and cooked together. When cooked, add light soy sauce, and cover them for a short time, over.

I don't want to eat the canteen food at noon, so I packed another one after I was full, and solved it together at lunch. Perfect.

second, radish ribs rice

I won't go into details about the benefits of eating radish in winter, and ribs are also our baby's favorite. With the sauce flavor and the viscosity of rice, I am very hungry. Here's how to do it:

1*** Pork ribs, diced white radish and ginger slices are boiled in water, and then drained. Save the soup for standby

2*** Mix the sauces: light soy sauce, dark soy sauce, cooking wine, pepper

3*** hot oil, add onion, ginger and garlic until fragrant, stir-fry the ribs and radish

4*** add the sauce, stir-fry, pour a spoonful of the soup just reserved, and stir-fry.

5*** Stir-fried ribs and radishes with sauce and soup, and pour the whole pot into the uncooked rice to be cooked.

6*** Wait until it is cooked, over.

This dish is really delicious. I ate two bowls with a bad cold. Wow, Kaka.

The leftover sparerib soup can be used to cook noodles the next day.

3. Chicken wings with coke

I heard that coke can be used to cure colds. Well, try it. If it can't be cured, at least it tastes sweet.

1*** Make a few cuts horizontally on each chicken wing, marinate with salt for a few minutes

2*** Hot oil, stir-fry ginger, onion and garlic until fragrant, put the marinated chicken wings, stir-fry

3*** and set them free to soy sauce, stir-fry

4*** and pour coke over the chicken wings. Add the lid and cook < p

fourth, coke ginger tea

the coke left over from the chicken wings made in front of coke can't be wasted. The last time I caught a cold was in my hometown. My aunt cooked two large cups of cola ginger tea for me, and after drinking it, I felt warm and sweaty. The specific way is to put coke into the pot, ginger slices into the coke, boil it over medium heat and simmer for a while.

methods to prevent colds

1. Eat more red and sweet potato foods

Because potato foods are rich in B vitamins, potassium, magnesium and other minerals, they are good products for invigorating qi and benefiting health. Especially for people who want to prevent obesity and pursue bodybuilding, potatoes should be used as a substitute for polished rice flour, and yam, sweet potato, taro and potato should be used as staple foods at ordinary times, which can not only effectively control weight gain, but also maintain various nutritional supplements.

2. Eat more fruits and vegetables with the word "Xiang"

Eating more fruits and vegetables with the word "Xiang" can eliminate fatigue and restore physical strength. Banana: it is rich in potassium ions necessary to maintain the normal activities of human muscles and nerves, which can alleviate the fatigue of the body; Lentinus edodes: containing lentinan, mannitol, trehalose and other active substances, it has the functions of improving immune cell activity, improving autonomic nerve regulation, enhancing body detoxification and so on, and can effectively eliminate fatigue; Coriander: rich in linalool, light coriander essence, citrus lactone and so on. Eating with kelp and radish can neutralize lactic acid produced during muscle activity and relieve fatigue.

3. Eating more yellow-green fruits and vegetables

Vitamin A reserves in human body are easy to decrease. If it is not replenished in time, dry eyes and respiratory tract infections will easily occur in winter and spring. Therefore, we should eat more orange vegetables such as pumpkins, carrots and tomatoes at present. In addition, because the content of vitamin C in melons and beans is also low, it is easy to catch a cold when changing seasons, so it is necessary to eat more green leafy vegetables to supplement vitamin C.

solutions to colds

1. prepare cold medicine

prepare painkillers at home, such as ibuprofen, acetaminophen and aspirin, which are all known medicines for treating colds. Although there are all kinds of cold medicines in the market, they are basically the above ingredients. Whether you choose tablets, capsules, a soluble tablet or a cup of granules, this is the best way to treat colds.

second, prepare decongestant

decongestant can help people clean the sinus cavity and relieve symptoms such as stuffy nose and poor breathing caused by colds. Most drugs for treating colds and flu contain certain decongestant components, which can refresh the mind. But if you want to rest, try not to take it in advance, because the exciting ingredients in the medicine may not make you fall asleep so easily.

Third, supplement zinc

A recent study shows that taking zinc syrup, tablets or buccal tablets can alleviate the symptoms of cold patients, and it will take a long time to recover. However, this method should be used with great caution, because long-term use may cause adverse side effects such as vomiting and diarrhea.