Put cauliflower and stir-fry together, it is delicious and nutritious, a delicacy suitable for all ages

Carrot is a common ingredient in our lives, and it is relatively nutritious. It's cheap, easy to make, and is my favorite home-cooked dish. Carrots are not only rich in carotene, but also rich in various vitamins. Regular consumption can enhance the body's anti-cancer ability, so it is called a "cancer-preventing vegetable." Online information shows that a study by an American scientist shows that eating carrots regularly can prevent lung cancer.

Today Xiaopang will use carrots to make a delicious dish for everyone. Why do I want to make this dish today? Because when Xiaopang was in high school, he played with his mobile phone and read e-books every day, which led to myopia. Since then, my mother can basically make carrot dishes three or four times a week, eating them raw or cold. Fire-roasted, steamed, fried, you can say there are different ways to make this for me. So Xiaopang chose this dish not only for this reason but also because carrots are known as "little ginseng". Friends, did your parents say that eating too much carrots is good for your eyes when you were a child? Please tell me in the comment area.

Stir-fried cauliflower with carrots

Ingredients required: carrots, cauliflower, green onions, green peppers, oil

Operation steps

No. Step one: Wash the cauliflower and tear it into small florets, put it in water and boil it for about 10 minutes.

Step 2: Wash the carrots and cut into thin strips, cut onions and green peppers and set aside.

Step 3: Heat oil in a pan. When the oil is hot, add shredded carrots and chilies into the pan and stir-fry. Then pour the cooked cauliflower into the pan and stir-fry together with the carrots. Sprinkle salt and chicken essence into the pot.

This stir-fried carrot and cauliflower dish is ready. Carrots are loved by many families for their delicious taste and very high nutritional value. When carrots and oil meet, carotene is released and the body can easily absorb it. Generally speaking, if you want to maximize the health care effects of carrots and fully absorb the nutrients of carrots, you must increase the intake of beta-carotene as much as possible. This effect can only be achieved by eating carrots cooked and exposed to fat during cooking. Eating it raw will waste nutrients, and it is not recommended to juice it, which will waste healthy dietary fiber. Xiaopang also added cauliflower to this dish. Xiaopang said that eating too much cauliflower can enhance resistance, promote growth and development, and maintain the growth and development of teeth and bones. These two dishes are an absolute delicacy when paired together. They are not only delicious but also nutritious.

Tips for fat little ones

Carrots and cauliflower have high nutritional value and are recommended for growing and developing children and young people to eat more.

Sauteing carrots in oil or cold mixing them with oil is helpful for absorbing carotene.

Eating raw is beneficial to bowel movement and reduces cholesterol absorption.

Adding vinegar when frying carrots will damage the nutritional value of carrots