Pumpkin is rich in dietary fiber, which can increase gastric motility, regulate the intestines and stomach, improve metabolism, and has the effect of moisturizing the intestines and laxative.

Pumpkin has high starch content and is classified into pasta in terms of food characteristics.

Purple sweet potatoes are very healthy foods. They are rich in selenium and iron, which can delay aging. They also contain a lot of fiber, which can speed up intestinal peristalsis and have a laxative effect.

Pumpkin and purple sweet potato cakes made from these two foods can help you lose weight and improve your immunity at the same time.

Let me share with you the actual practice below.

Food: 500g wheat flour, 350g pumpkin, 350g purple sweet potato, 3g baking powder.

The method is as follows: 1. Peel and cut the pumpkin and purple sweet potato into slices, steam them in a pot, take them out, grind them into puree with the back of a spoon, and set aside; 2. Wait for the pumpkin puree to cool to about 40 degrees (slightly hot but not hot).

If it is not too hot), add baking powder and wheat flour, use chopsticks to stir evenly into a floc; 3. Mix it into a batter, cover it tightly with a fresh-keeping bag, and let it sit for fermentation; 4. Fermentation must take about 2 hours.

When you see that the volume of the batter has fermented to 2 times, and it can be soft and fluffy when you open it with your hands, the batter is ready; 5. Knead the risen dough for about 5 minutes to release the air inside, and then roll it into strips and cut into pieces.

Evenly sized dough pieces.

6. Knead the cake into a small round cake of even size, and roll it into a thin, chaotic skin shape; 7. Fill the cake with the purple sweet potato puree that you have made before; 8. Wrap it up like a bun, and then beat it into a cake shape; 9.

Brush the wok with a thin layer of oil, pour in the prepared cake embryo, and fry slowly over medium heat; 10. Fry over low heat until golden brown on both sides, turn off the heat and remove; 11. Sweet pumpkin and purple potato cakes

That's it.

Pumpkins and purple sweet potatoes have sugar in themselves, so there is no need to add sugar, they have a sweet taste, and the fermented skin is very soft and tender.

Not only can it be eaten when losing weight, it is also very suitable for breakfast for children.

Pumpkin and purple sweet potato cake, no sugar added, sweet and waxy, is a very good staple food for weight loss.