Ingredients: sweet potato (sweet potato)1000g, ginger 25g, borneol 200g, peanut oil 25g (6 bowls).
Making:
1. Clean the sweet potato, peel it, pry it into small pieces, soak it in clear water for four to six hours, change the water five or six times, take it out and dry it.
2. Heat a small pot with medium fire, pour in peanut oil, pat the old ginger flat, stir fry in the pot, stir fry the sweet potato pieces in the pot, add 750g of clear water to boil, add borneol sugar, cook until it dissolves, and take it out and put it into 6 bowls.
Papaya tremella dessert store
Papaya is rich in vitamins A and C and fiber, among which water-soluble fiber is more helpful to balance the blood lipid level, and can also help digestion and strengthen the stomach, which has a dietotherapy effect on dyspepsia.
Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, people who are weak after illness, but also has good skin rejuvenation and beauty effects for women.
This tremella papaya syrup is definitely a nourishing syrup. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. Can be used for treating dry cough, dry cough without phlegm, etc.
Materials:
Half a papaya (about 200g), three tremella (about 20g) and a proper amount of rock sugar (about 50g).
How to do it:
1, tremella is soaked in warm water, washed and torn into small flowers, papaya is peeled, seeded and cut into small pieces;
2. Put tremella, papaya and rock sugar together in a pot, add appropriate amount of water to boil, then stew for 30 minutes-1 hour, and serve.
Kelp and mung bean syrup
Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing heat and lowering blood pressure. Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Mung beans are sweet in taste and cold in nature, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup regularly can clear away heat and toxic materials, cool serum and lungs and treat sores and acne. Don't eat, don't eat with cold stomach.
Ingredients: mung bean, kelp, sweet almond, cloth wrapped rose, brown sugar.
Making:
1. Wash mung beans and shred kelp.
2. Put kelp, mung beans and sweet almonds into the pot, add water and add cloth-wrapped roses.
3. After the kelp and mung beans are cooked, take out the roses and add brown sugar.
Lotus seed lily tremella decoction
Raw materials: lotus seed100g, dried tremella fuciformis15g, fresh lily120g, 2 bananas and 5g of medlar. Rock sugar100g.
Practice: Soak dried tremella in water for 2 hours to remove old terrier and impurities, then tear it into small flowers, add 4 cups of water, steam it for half an hour and take it out for later use. Pull out the fresh lily, wash and remove the old pedicle, wash and peel the banana, and cut it into 0.3 cm pieces. Put all the ingredients in a saucepan, add seasoning and steam in a steamer for half an hour.
Double steamed milk
Double skin milk is white, fragrant, tender and smooth, and it is not difficult to make.
Ingredients: a large bowl of pure milk (about 400 ml, in proportion), two egg whites and two spoonfuls of sugar.
Exercise:
1) First, pour the milk into the pot and just boil it (burning it for a long time will destroy protein and make it peel-resistant), and then pour it into a big bowl. At this time, you can see that there is a wrinkled skin on the surface of milk. (If the milk skin is incomplete for a long time, you can put it in the microwave for one to two minutes, and the milk skin will appear completely. )
2) Take an empty bowl, add two egg whites (the separation method of egg whites and egg yolks must be known to everyone, so I won't say more) and two spoonfuls of sugar, and stir evenly until the sugar dissolves (don't stir for too long, otherwise the eggs will become soaked).
3) When the milk is slightly cold, pierce the milk skin with chopsticks, then slowly pour the milk into the big bowl with egg white, stir it evenly, and then slowly pour it back into the big bowl with milk skin along the edge of the bowl. You can see that the milk skin will float by itself (upside down, think of magic).
4) Finally, steam the milk in the pot for about 10 minutes, and pierce it from the middle with chopsticks. If there is no milk flowing out, it means that it is all concentrated, and you are done.
The first layer of milk skin is sweet and the second layer is smooth, which is a perfect match, hence the name "double-skin milk", which can be eaten cold or hot and is equally delicious. If you like, you can also add lotus seeds and red beans and steam them together. They are both nutritious and beautiful. Oh, my God, why do I love them so much?
Secret: 1 To use whole milk, the higher the fat content, the better; 2. Let the milk boil for a while, so that the milk skin has time to fully solidify; 3. stew slowly with slow fire. Turn off the heat as soon as the milk is completely condensed, and it will taste bad if it is left for a long time. At present, I feel that life is extremely happy, so there is no reason not to indulge myself.
Fruit sago
Ingredients: sago, milk or coconut milk, sugar, fresh fruit. Practice: Wash sago and pour it into boiling water; Boil sago until translucent, and separate sago from hot water; Take another pot of boiling water, pour the translucent sago into the boiling water until it is completely transparent, and pour out all the boiling water; Boil a small can of milk (suggestion: use coconut juice instead of milk, coconut juice will be more fragrant, if you don't like coconut juice, milk is ok. In fact, the key is delicious, you can consider) adding a little sugar; Pour sago into milk and cook until boiling; Cool the cooked sago milk and add the diced fruit.
Comments: Using some cool fruits such as pears, oranges, apples, kiwis and bananas to clear away heat, and adding sago and milk to nourish the spleen and stomach is a good way to recuperate in winter. Eating more cold food, such as radish, lotus seeds, preserved eggs, etc., can effectively alleviate.
Reminder: Don't drink a lot of cold drinks at a time, so as not to hurt your stomach.
Egg yuba dessert store
Ingredients: yuba10g, 2 eggs, appropriate amount of rock sugar, and a small piece of ginger. Practice: 1, the eggs are cooked and shelled;
2. Soak the yuba in boiling water for 20 minutes, and then pick it up and drain it;
3. Cook five cups of boiling water with ginger, add yuba, stew for half an hour, add rock sugar and eggs and cook for 15 minutes.
Boil eggs with yuba syrup. There are three ways to play eggs.
The first one: break the eggs in a bowl and pour them into sugar water, so that the taste of sugar water is stronger, like drinking soup;
The second type: after the eggs are cooked and shelled, put them in sugar water, so that the sugar water tastes sweet and the eggs are slippery, but it also feels that putting eggs is similar to not putting eggs.
The third type: directly boil eggs with sugar water. The sugar water made in this way is not only sweet, but also softer and smoother because of the silky embellishment of protein.
Sesame paste
Ingredients (4-6 people): 200 grams of black sesame, white rice 1 tablespoon, appropriate amount of rock sugar, and 8 bowls of clear water.
Moisturizing encyclopedia: to cook sesame paste with mushy texture, you must drop rice slurry; If you want sesame sauce to smell better, you should add a little white sesame seeds and cook it together.
Exercise:
1. Wash black sesame and rice and soak for 2 hours. 2. Put black sesame seeds, rice and 4 bowls of water into a blender and stir for 5 minutes until the sesame seeds and rice are completely rotten.
3. Pour the sesame rice paste into the fish wrap to remove the residue and make the sesame paste smoother. (If you use tea, it will take more than 2 hours. )
4. Put 4 bowls of water and rock sugar into the pot, boil and dissolve, then add sesame rice slurry, stir and cook with slow fire until it is paste.
Mango, grapefruit and sago
Materials:
Sago is about 50 grams (sago is small and easy to cook).
2 golden mangoes (other mangoes are also acceptable, if there are about 4 small mangoes, the fiber of golden mangoes is very thin, and the key is delicious).
Grapefruit 1,
Papaya 1,
1 can of coconut milk (coconut milk is ok), 1 can of three-flower light milk (if there is no light cream) and a little rock sugar (sugar is ok).
Exercise:
1. Put sago in boiling water. After boiling on high fire 1 min, cover and cook until sago is transparent (about 25 minutes, which saves more fire than cooking all the time). Rinse with a filter and cold water, and drain for later use. Tip: If sago is opaque at this time, you can cook it in step 4.
2, mango, dig out the meat and paste it with a blender. Tip: Cut into small pieces, and the blender can be used. Cut the other piece of meat into a square of 1cm for later use.
3, grapefruit is best to buy red meat, beautiful color and rich flavor; Peel the meat and gently knead it for later use.
4. Boil the rock candy in water (the amount of water is about 1: 1 compared with sago), pour sago and cook for about 2 minutes (if sago is opaque in step 1, please cook here for a while), and then soak the whole pot in cold water to speed up the cooling.
5. When the sago drops below 40 degrees, first add three pieces of light milk, and the amount shall be subject to the milk color of soup color; Adding coconut milk depends on the smell of coconut.
6. Then add mango juice and stir evenly to taste; If it is not sweet enough, you can add young sugar to blend.
7. Finally, add grapefruit meat and mango meat and put them in the refrigerator for freezing.
Golden and smooth nectar nectar tastes as soft and smooth as silk. Spoon pulp is sweet and sour, fresh and pleasant.
Coix seed quail egg dessert store
Materials:
Red dates, quail eggs, ginger, coix seed, raisins, rock sugar. Production method:
1. Wash Coicis Semen and soak it in clear water for 30 minutes; Wash red dates and remove the core; Peel cooked quail eggs. Put all the ingredients in a pot and add water to boil, then cook with low fire until the barley is crisp and rotten.
2. Add rock sugar and cook until saccharified.
Function:
Clearing heat and moistening lung, promoting diuresis and eliminating dampness, and helping digestion. Quail eggs are rich in protein and nutritious; Coix seed can clear away heat and promote diuresis, strengthen spleen and benefit lung; Red dates and raisins can nourish blood and nourish skin.