Eat raw foods - beware of parasites. Mr. Ding particularly likes the fresh, crispy texture. Some foods are boiled in a hot pot before eating. Every time Mr. Ding goes to eat hot pot, he always orders beef slices, sashimi, pig brains, fish heads, etc. Seeing that he likes to eat half-cooked food, a friend reminded him to “scald it for a while, as undercooked food may contain bacteria. Wait until it's cooked before you eat it." Mr. Ding disagreed and still ate it, thinking that it was delicious if it was half-cooked. Comment: According to research, some fish heads are likely to harbor liver flukes due to water pollution. If they are not cooked thoroughly and are ingested by the human body, they will cause liver flukes and harm health. In addition, according to research, three serious parasitic diseases-Trichinella spiralis, tapeworms and cysticercosis may all be transmitted through hot pots. Unclean pork and beef slices are likely to contain these three types of parasites. At present, although it is not certain whether mutton contains trichinellosis, tapeworms and cysticercosis, there have been reports of people contracting trichinellosis from eating boiled mutton. If you get parasitic disease, you will feel weak all over, have muscle soreness, and your body will be swollen. Sometimes you will feel a stinging sensation when you step on the ground. Therefore, when eating hot pot, you must cut the meat thinly, blanch it more, and cook the fish head longer. At the same time, also check whether there is white, rice-like substance on the meat slices. If there is, it may be cysticercosis eggs. Hot and cold stimulation - gastrointestinal discomfort Mr. Wang often invites customers to dinner, and the one he frequents most often is hot pot restaurants. While eating the hot hot pot, chatting casually about home affairs, and drinking cold beer, it feels so good! Every time, Mr. Wang would not put down his chopsticks until his stomach was full, and he would not put down his glass until he had finished drinking wine. But if you enjoy it when you eat it, problems are likely to occur after eating it. Every time Mr. Wang eats hot pot, he often feels gastrointestinal discomfort, bloating, and sometimes severe diarrhea. Comment: Many people believe that eating a mixture of one cold and one hot can just "neutralize" it, so that the stomach is neither cold nor hot. In fact, experts point out that a mouthful of spicy hot pot and a mouthful of cold beer or drink are called neutralization. In fact, being hot and cold may be extremely harmful to the gastric mucosa. The alternation of hot and cold stimulates intestinal peristalsis, which can easily cause gastrointestinal diseases, such as gastric bloating, stomach pain, gastric cramps, diarrhea and other symptoms. Therefore, when eating hot pot, we should try to avoid eating hot dishes and drinking cold drinks at the same time to protect our intestines and stomach. Addicted to spicy food - diarrhea and acne Although Marry likes spicy hot pot so much, the hot pot doesn't "like" her. I don’t know whether it’s because of long-term spicy food or endocrine problems, but Marry always gets a few pimples from time to time. Moreover, Marry couldn't control her mouth and always had a hot pot meal every now and then, so she suffered from acne one after another. In addition to acne, Marry also encountered an extremely embarrassing thing - constipation. Because Marry usually has irregular bowel movements and gets too angry after eating hot pot, she occasionally suffers from constipation. Comment: The spicy taste of hot pot first irritates the esophagus, and then quickly passes through the stomach, small intestine, etc., seriously irritating the gastrointestinal wall mucosa, causing increased gastric acid secretion and flatulence. In addition to easily causing esophagitis and gastritis, diarrhea is also inevitable. Some people's gastrointestinal dysfunction can lead to constipation, or even alternating diarrhea and constipation. For office workers who have a history of constipation or hemorrhoids, eating hot pot will aggravate the condition. In addition, after the spicy taste of hot pot stimulates the digestive system, it will also affect the human endocrine. There are many hairy substances in hot pot, and people will easily get acne after eating it. Experts suggest that it is better to eat less spicy hot pot. Even if you want to eat it, don’t eat too much. Try to adjust the ingredients to slightly spicy and drink less spicy soup. In addition, drink more boiled water or strong tea after eating hot pot to dilute the spicy juice and reduce irritation to the gastrointestinal tract. Once you feel any discomfort, drink some light drinks such as rice porridge or milk to protect the gastrointestinal wall. Hot food - recurrent mouth sores. Yanzi works as an art designer in an advertising company and especially likes spicy hot pot. Yan Zi likes to eat hot food. As soon as she sat down in front of the hot hot pot, she picked up the vegetables and put them in her mouth. Although the hot water made her tongue numb, her esophagus painful, and even her "heart" sore from the heat, she still continued to eat. , it feels so comfortable. But every time after eating hot pot, the tongue, oral epithelium, and esophagus will feel a faint burning sensation, and angular stomatitis will also occur, and oral ulcers will reoccur and will not heal for a long time. Comment: In fact, the oral cavity, esophagus and gastric mucosa can generally only tolerate a temperature of 50°C. The temperature of hot pot soup can reach as high as 120°C. If taken out and eaten immediately, it will burn the mucous membranes of the mouth, tongue, esophagus and stomach. Especially for those who already have angular stomatitis, eating hot pot is more likely to aggravate the condition. Some people have low immunity and are prone to recurring oral ulcers, which are difficult to heal after eating hot pot. Repeatedly, it can also induce esophageal cancer. The most dangerous ones are those who suffer from precancerous lesions such as oral mucosal leukoplakia or lichen planus. The high temperature of hot pot and the stimulation of seasonings will aggravate these conditions. Therefore, you must not be impatient when eating hot pot. First, the amount of food taken out of the hot pot should be slightly smaller. Second, take it out and cool it before eating, so as to protect your mouth, esophagus and stomach. Love to drink hot pot soup - Three high syndromes Ms. Wu is from Sichuan, which has a strong taste. She likes spicy food and often visits hot pot restaurants. Whenever everyone has finished eating, Ms. Wu always scoops out two bowls of hot pot soup. She said, "This hot pot is cooked to the end, and all the taste and nutrition of the dishes are in the soup. It would be a pity not to eat it." Some people said, This soup is full of oil, which is not good for your health. Ms. Wu didn't care and continued to destroy the "nutritious soup" made from the hot pot soup base.

Comments: Most hot pot soups use high-fat substances such as pigs, sheep, and cattle as base materials, and are rich in spicy ingredients. Eating too much can easily cause the "three highs", namely high blood pressure, high blood fat, and high blood sugar. In addition, if the hot pot soup continues to boil and rinse for a long time, some of its ingredients may undergo chemical reactions and produce harmful substances. For example, porphyrins contained in meat and seafood are mostly soluble in soup. If a person drinks hot pot soup, the high concentration of porphyrin in the soup will be metabolized by the liver and produce a large amount of nitric acid, which can cause gout and joint pain. Symptoms can damage kidney function in severe cases. Therefore, the remaining shabu-shabu ingredients and soup base should be thrown away. If you put it in a copper hot pot overnight, don't eat it, because eating the dishes in the copper hot pot overnight may cause acute copper oxide poisoning. Frequently eating hot pot - gout attacks. At the end of each year or the beginning of the new year, people visit relatives and friends, and the number of meals increases. The more times we eat out, the more often we choose to go to hotpot restaurants. But after eating hot pot a few times, Mr. Zhao found that his toes often suffered from sprains and numbness. The more he ate, the more severe the pain became. Later, Mr. Zhao went to the hospital for relevant examinations, but found that he had gout. Frequent eating of hot pot is the cause of acute gout attack. Comment: It is understood that in autumn and winter, there are many patients with acute gouty arthritis attacks caused by eating hot pot. Many hot pot lovers tend to overeat delicious seafood, animal offal, mushrooms, etc. when eating hot pot. In addition, they drink a lot of alcohol, which causes the deposition of uric acid in the blood, leading to gout. In particular, fever, redness, swelling, pain, etc. will repeatedly occur around the diseased joints. If not controlled, it will cause joint deformation and even kidney damage and functional failure. This group of people should pay more attention when eating hot pot, watch their mouths carefully, avoid eating purine foods, and beware of sudden acute gouty arthritis when dining together. Eating hot pot properly is healthy and safe. Hot pot is mainly composed of soup, side dishes, and dipping sauce. Therefore, when eating hot pot, you should choose the appropriate soup base and dipping sauce, and make sure the meat and vegetables are properly matched to reduce food intake. Ensure food safety and health. Before rinsing: You can drink some juice first. The order of shabu-shabu shabu-shabu is very particular. It is best to drink half a cup of fresh juice before eating, then eat vegetables, and then meat. In this way, the nutrients of food can be rationally utilized, the burden on the gastrointestinal tract can be reduced, and the purpose of healthy eating can be achieved. You can choose the following drinks: carbonated drinks; fruit drinks; dairy and plant protein drinks such as yogurt, almond milk, coconut milk, herbal tea, etc.; you can use black vinegar or chili sauce as dipping sauce, because these two dipping sauces are not high in calories, respectively. Only 7.5 calories and 18 calories. It is best not to choose Shacha sauce, because this seasoning has the highest calories, with 166 calories per tablespoon. If you add an egg yolk, the calories and cholesterol will be even higher. In addition, there are peanut butter and other foods that contain more fat and cholesterol, so it is best not to use them for patients with high blood pressure. It is best to use clear soup as the soup base. Relatively speaking, this kind of pot will not be too greasy, and there will not be many seasonings. It is simple and clean. In addition, you can also choose some with nutritional value, such as mushrooms, dog meat, etc. Ingredients: You can add more vegetables. Because vegetables contain a large amount of vitamins and chlorophyll, they are often cold in nature. They can not only eliminate greasiness and supplement the body's vitamin deficiency in winter, but can also cool down, detoxify, and dispel fire. But don't overcook vegetables, otherwise the nutrients will be destroyed. You can choose the following vegetables: enoki mushrooms, mushrooms, shiitake mushrooms, lotus root, winter melon, luffa, spinach, cabbage, rape, potatoes, bamboo shoots, cabbage, tofu, radish, chrysanthemum, dried winter noodles, taro, etc. Meats to choose from: mutton, tenderloin, beef, meatballs, fishballs, etc. Special groups of people should pay attention when choosing ingredients: 1. People who are actively losing weight or suffering from chronic diseases: it is best to eat less high-fat meat, fried tofu, etc. Fried bean curds and other foods also contain high fat content and should be replaced with tofu. 2. Diabetic patients: Control the total calories in the diet. Staple foods such as taro should be included in the diet plan together with rice, noodles or winter noodles. In addition, sweet soup after meals should also be included in the diet plan to avoid affecting blood sugar levels. 3. Gout patients: Purine foods, such as seafood, beer, etc. are not delicious, and it is best not to drink hot pot soup. When eating, you can put a bowl of tea next to you. Let the vegetables soak in the tea for a while before eating to remove some of the oiliness and spiciness. After a meal, you can drink a cup of green tea to remove heat and oil, and you can also choose some fruits, such as apples, grapes, and kiwis. 4. Patients with high blood pressure: follow a low-salt diet and limit eating with sauces. Soy sauce, chili sauce, bean paste, etc. that contain more than 1,000 milligrams of salt per tablespoon should not be eaten. It is recommended to use black vinegar, sesame oil, scallions, ginger, and garlic seasonings with hot pot. Healthy Hot Pot DIY Anti-fatigue Medicinal Diet - Clove Hot Pot Ingredients: 6 grams of cloves, 200 grams of clam meat, 100 grams of fish balls, 2 cuttlefish, 100 grams of shrimp, appropriate amounts of vermicelli, celery, frozen tofu, green onions, MSG, and 4 bowls of chicken soup. (1) Wash the clam meat and shrimp and set aside; slice the fish balls; remove the debris in the abdomen of the cuttlefish, wash it, blanch it in a pot of boiling water, and then cut it into 2 pieces. Soak the vermicelli in hot water until soft and cut into several sections; cut the celery into inch sections; cut the frozen tofu into small pieces; cut the green onion into small sections. (2) Put half of the above ingredients into the pot, add half of the soup, and add an appropriate amount of wine and a small amount of salt. After simmering for 5-6 minutes, you can eat it while it is hot. Add while eating. Efficacy: Clove has a strong aroma and has an exciting and strengthening effect. When the body is tired, eating clove hot pot can invigorate people's spirits, enhance the vitality of the whole body, and eliminate fatigue.