After the autumnal equinox, the temperature difference between morning and evening is large. For middle-aged and elderly sugar friends, it is necessary to pay special attention. The most basic way to improve their resistance is to balance their diet. The principle of diet is to eat light and digestible food, choose a low-fat, high-protein and vitamin-rich diet, supplemented by cereals, potatoes, miscellaneous grains and fresh vegetables, low-sugar and moist fruits, fish eggs, milk and bean products, and eat less barbecue and fried foods.

Monday

breakfast

Flower rolls (flour100g, sesame paste 5g), spinach mixed with carrots (spinach150g, carrots100g).

lunch

Miscellaneous grains rice (25g of japonica rice, 25g of black rice, 25g of corn and 25g of sorghum rice), frozen tofu in casserole (tofu100g, cabbage100g), fried leek with bean sprouts (200g of bean sprouts, leek100g).

dinner

Steamed sweet potato (150g), millet (50g millet) and chrysanthemum garlic (200g).

Tuesday

breakfast

Milk (150g), beef carrot cake (50g flour, 25g minced beef and100g minced carrot), mashed garlic eggplant (100g eggplant).

lunch

2. Rice (50g of rice and 20g of millet), braised flat fish (150g) and tomato cauliflower (50g of tomato and 250g of cauliflower).

dinner

Stewed tofu with steamed bread (flour 75g) and Chinese cabbage powder (lean meat 25g, Chinese cabbage 50g, tofu100g).

Wednesday

breakfast

Pancakes (50g flour), soybean milk (300g), boiled eggs (1), Chinese cabbage heart (100g Chinese cabbage heart).

lunch

Steamed bread (flour 75g), fried squid with scallion (scallion 30g, fresh squid 300g), spinach soup (150g).

dinner

Rice (50g of rice), corn porridge (20g of corn flour), steamed fish (80g of grass carp) and stir-fried chrysanthemum (250g of chrysanthemum).

Thursday

breakfast

Milk (150g), steamed bread (50g flour, 25g pork,100g cabbage) and cold eggplant (100g).

lunch

Red bean rice (80g rice and 20g red bean), steamed fish (100g flat fish), cauliflower with tomato sauce (50g tomato and 250g cauliflower).

dinner

Steamed bread (75g of flour), stewed tofu with minced meat and Chinese cabbage (20g of lean meat, 50g of Chinese cabbage and tofu100g), fried black beans with green peppers (80g of green peppers and 80g of black beans).

Friday

breakfast

Flower rolls (75g of flour), soybean milk (220g), stir-fried miscellaneous vegetables (50g of carrots, 50g of water-borne fungus10g, 50g of onions).

lunch

Rice (75g of rice), steamed carp (1 00g), fried broccoli (150g of broccoli) and boiled eggs (1).

dinner

Water (75g of dried noodles), vinegar bean sprouts (200g), fried diced chicken with dried bean curd (50g of chicken, 20g of dried bean curd and 20g of peanuts).

Saturday

breakfast

Steamed bread (75g flour), milk (250g), raw tomatoes (50g), salted eggs (1).

lunch

Rice (75g of rice), steamed ribs (150g of ribs) and shredded potatoes in vinegar (150g).

dinner

Scallion rolls (75g flour), fried meat with auricularia auricula (10g auricularia auricula, 40g lean meat), fried cucumber with bean curd skin (200g cucumber,10g bean curd skin).