Tips for healthy living: 1. Eating late night snacks frequently will cause stomach cancer because the stomach cannot rest. 2. You can only eat four eggs a week. Eating too much is not good for your health. 3. Chicken butts contain carcinogens, so don’t eat them.

Better 4. Eating fruits after meals is a wrong concept. Eat fruits before meals. 5. When girls are menstruating, don’t drink green tea. Anyway, don’t drink tea. Eat more things that can replenish blood. 6. When drinking soy milk

Don't add eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat them after meals. 8. When you wake up in the morning, drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. It will make you fat. 10

, Drink less milk tea. Because it is high in calories, high in oil, and has no nutritional value. Long-term drinking may lead to high blood pressure, diabetes, and other diseases. 11. Freshly baked bread should not be eaten immediately. 12. Stay away from the charging base. The human body should be kept 30 cm away

Above. Do not place it next to the bed. 13. Drink eight large glasses of water every day. 14. Ten glasses of water every day. Bladder cancer will not come. 15. Drink more water during the day. Drink less water at night. 16. Don’t drink more than two cups of coffee a day. Drink too much.

It can easily lead to insomnia and stomachache. 17. Eat less fatty food. It takes 5 to 7 hours to digest and concentrates the blood in the brain to the intestines and stomach. It can easily lead to drowsiness. 18. Eat less big meals after 5 p.m.

Eat, because the body does not need so much energy after five o'clock. 19. 10 kinds of foods that will make you happy when you eat them: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20.

Lack of sleep will make you stupid. You need eight hours of sleep a day. If you have a nap habit, you will not get older. 21. The best time to sleep is between 10 pm and 6 am. 22. Do not drink more than one drink a day, because alcohol will inhibit the production of antibodies.

cells, increasing the chance of bacterial infection. 23. The capsules should be swallowed with cold water (you can eat them first), and take the medicine 30 minutes before going to bed. Do not lie down immediately. 24. Sour plums can prevent aging and keep youth forever; there is liver fire.

Those with the disease should eat more. 25. Factors for hair loss: staying up late, stress, smoking and alcohol, chicken steaks, spicy pots, greasy food, and overly seasoned dishes. 26. To help hair growth: eat more cabbage, eggs, and beans; eat less.

Sweets (especially fructose) 27. A glass of lemon juice or orange juice every day. It can not only whiten but also lighten dark spots. 28. Apples are a common medicine for motorcycle riders, drug addicts, and housewives. Only one pill a day can keep you dry.

Clean lungs 29. Smoking and eating vitamins (B carotene - a type of A vitamin) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Five periods when women should not drink tea: During menstruation, pregnant women

, before delivery, after delivery, and menopause 31. Smoking is most closely related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, and esophageal cancer. It is also related to bladder cancer. 32. Drinking alcohol can cause cirrhosis of the liver. It can cause liver cancer. 33. Eating betel nut can cause

Lead to oral fibrosis and oral cancer 34. Food that is too refined and lacks fiber; contains a lot of fat, especially cholesterol, can cause gastric cancer 35. Food that is too rough and lacks nutrition can lead to esophageal cancer and gastric cancer 36. Aflatoxin in food. Asia

All nitric acids are carcinogenic 37. Don’t smoke. Refuse to smoke second-hand smoke 38. Drink in moderation and don’t drink for long periods of time. Don’t get drunk 39. Reduce the consumption of salted, smoked, and barbecued food 40. Eat fresh vegetables and fruits every day 41

, Eat high-fiber grains and beans every day 42. Eat a balanced diet every day, but not too much 43. Maintain an ideal weight. Don’t be fat 44. Maintain a regular life and exercise 45. Maintain a relaxed and happy mood 46. Eat correctly

Habits: Eat like an emperor in the morning, eat like a commoner at lunch, and eat like a beggar at night. Health tips: Drink a glass of water at night to avoid heart and cerebral infarction. According to statistics, most cerebral thrombosis is discovered when getting up early in the morning. Medical experts point out

, may be caused by lack of drinking water at night.

Lack of water in the body will increase blood viscosity. Excessive viscosity and concentration of blood can easily lead to thrombosis and induce the occurrence of cerebrovascular and cardiovascular diseases.

Some elderly people feel dry mouth and tongue when they wake up after sleeping at night. This is also caused by not replenishing water in time at night, resulting in thick blood.