Perilla seed is a commonly used condiment in Chinese and Japanese dishes. It not only provides fragrance and deliciousness to the dishes, but also has rich nutritional and medicinal value. The following is a complete list of ways to eat perilla seeds.

First, add perilla seeds to the light soup base, which can increase the aroma and taste of the soup base. This usage is very common in Japanese hot pot. It not only adds flavor but also soothes the stomach. At the same time, perilla seeds are rich in terpene volatile oils, which can promote appetite and digestion, allowing you to enjoy delicious food while also promoting health.

The second is to use perilla seeds as an ingredient in pancakes or scones. Sprinkling perilla seeds on glutinous rice cakes or pancakes can add aroma and taste to the food, making it a very delicious snack. In addition, some ingredients in perilla seeds are antioxidants and help prevent body aging and cell damage, allowing you to maintain a healthy lifestyle while enjoying delicious food.

Finally, perilla seeds are used in sauces or sauces, which is very common in Japanese barbecue or sushi. Grinding perilla seeds into powder and mixing them with soy sauce, mustard and other seasonings can bring unique taste and texture to food, making your dishes even more amazing. In addition, perilla seeds also have antibacterial and anti-inflammatory effects, which can prevent the occurrence of diseases and protect your health.