There are various weight-loss recipes circulating on the Internet, such as apple meals, banana meals, yogurt meals, etc. I often see small advertisements selling slimming products under popular comments on Weibo. I think if you have this kind of money, it is best to go to the gym and find a coach to supervise you to exercise, and you will gradually lose weight.
People will always lose weight if they don’t eat. The reason why people in the past were thin was because they had no food and were hungry and full. It would be strange not to lose weight. But at the same time, they were all accompanied by various malnutrition. disease. So, if you want to lose weight and don’t want to get sick, please take action seriously.
You will never succeed in losing weight by spending a lot of time not eating, eating some fruit and drinking yogurt at intervals. If you are really hungry and can’t bear it anymore, you You will want to eat big mouthfuls. This is human instinct. Food is the most important thing for people. Your brain will not let you starve to death. Therefore, if you lose weight by eating a slimming meal and not exercising, the final result will be to give up halfway.
If you spend a lot of time exercising and your body continues to consume fat and calories, you will lose weight even if you still eat the same as before. Because the original fat in your body has turned into muscle, a piece of fat and a piece of lean meat weigh the same, but their sizes are different.
People around me often ask me how much I weigh. When I say I weigh 120 pounds, they don’t believe me. They think I weigh 110 pounds at most. In fact, most of the meat on my body is muscle, which is the result of long-term exercise. I never have food taboos and eat whatever I want. Chocolate, coffee, ice cream, and fried chicken are often eaten. Because food will bring me a sense of satisfaction, and my body also needs various nutrients. At the same time, exercise will bring me a healthy body and a good figure. Why not have both.
Sister Ma’s conscience suggests that you can choose to run 4 days a week, stretch before running, and each long-distance run lasts 40 to 60 minutes. (You may not be used to it at first. You can walk or run, but it must be done for 40 minutes, because within half an hour you are building muscles, and you will only start to consume fat after 30 minutes.) In the weight loss stage, eat less fried foods first. Eat less drinks and try not to eat two hours before going to bed at night. If you continue like this for a month, if you don’t lose weight, come to me!
You may not be able to persist in the early stage, because long-distance running is very lonely. It is best to find a running partner to supervise each other. If you can persist for 20 days, basically running later will not be so strenuous and you will run faster. The more comfortable it is. After you develop a habit, you will feel uncomfortable every two days if you don't run. By then, you must be in great shape.
After you lose weight, you don’t have to eat taboos anymore. You can eat happily when you want, and you don’t have to eat these tasteless diet meals.
Just purple.