1/6 Read Chicken Breast Step by Step Although chicken breast is not delicious, it has a very high protein content and is cheap. It is an indispensable food for fitness personnel.

There are many ways to eat chicken breast. You can boil it in plain water and dip it in salt, or you can fry it in a pan and it is also a good meal.

View the remaining 1 picture 2/6 Eggs The amino acid ratio of egg protein is very suitable for the physiological needs of the human body. It is easily absorbed and has high utilization rate. It has high nutritional value. It is a must-have food for fitness and can be used as a staple food for snacks.

There are many ways to eat eggs. You can boil eggs in boiled water, which is best for absorption. If you feel that you can't eat them, you can fry them, which will stimulate your appetite.

View the remaining 2 pictures 3/6 Although beef is a bit more expensive, its taste and nutritional value are good. Beef is high in protein and low in fat, and is rich in elements such as iron and zinc. It is an indispensable meat for fitness.

Beef can be eaten by shabu-shabu when eating hot pot, or pan-fried steak, and it is also good to cut into small pieces and make barbecue.

View the remaining 1 picture 4/6 Shrimp and shrimp meat are rich in protein and mineral elements. The astaxanthin in the shrimp meat has antioxidant effects. For fitness girls, it not only supplements protein, but also beautifies the skin.

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Shrimp can be boiled and dipped in soy sauce to eat, or you can make dumplings and add some shrimp to it, which is also a good way to supplement it.

View the remaining 1 picture 5/6 Although mutton has a stronger taste, it is very suitable for men to eat because it has the effect of tonifying the kidneys and strengthening yang.

The mutton can be boiled in water and then eaten with garlic sauce, or it can be cooked in a pressure cooker to make a bowl of hot mutton soup.

View the remaining 1 picture 6/6 Milk Milk, as a dairy drink, has very high nutritional value and is rich in mineral elements such as calcium, phosphorus, iron, and zinc.

The proportion of calcium and phosphorus is appropriate, which is beneficial to the body's absorption of calcium.

You must drink milk that has been sterilized, otherwise it may upset your stomach.