Beef is rich in protein, amino acids, vitamins and low in fat. Eating beef can supplement children's nutrition in all aspects. It is necessary to give children beef once a week. Today, I share five kinds of beef practices suitable for children, which are simple, easy to cook and delicious. Beef is cooked in different ways, and children love to eat and have nutrition.

without further ado, let's get to the point.

Stewed beef with tomato and potato

Ingredients: beef tendon, potato, tomato, cinnamon star anise leaf, ginger, garlic and onion, soy sauce, salt, cooking wine and oil

beef tendon is washed, cut into thick slices and soaked for half an hour to remove blood;

Put the beef into the pot with cold water, blanch the cooking wine, skim off the floating foam and take it out for later use;

blanched beef is put into casserole porridge, spices, ginger slices, salt and soy sauce are added, and the boiled beef is braised for half an hour.

Peel potatoes, clean them and cut them into hob shapes, and cut tomatoes into pieces for later use;

stew the beef and take it out of the pot for later use;

pour oil in a hot pan, stir-fry ginger and garlic until fragrant, and pour in tomatoes to stir-fry tomato juice;

pour in potatoes, add salt and stir-fry for two minutes, and add beef and stir-fry for one minute;

add water without potatoes, stew for 2 minutes, and then collect juice from the fire and sprinkle chopped green onion.

Sauté ed tender beef with broccoli

Ingredients: beef, broccoli, carrots, hawthorn powder, starch, salt, soy sauce, garlic and oil

Wash beef, soak for half an hour to remove blood, and cut into thin slices;

Add a little salt to the beef, soy sauce, hawthorn powder and size it evenly, add a little starch and cooking oil and marinate it evenly for about ten minutes;

Broccoli is broken into small flowers and washed, and carrots are peeled and sliced for later use;

add a little salt to the boiling water, pour in the vegetable blanching water for one minute, take it out and drain it for later use;

pour the oil into the pan, pour the cold oil into the beef and stir-fry quickly until the beef changes color and comes out of the pan;

heat the remaining oil, add garlic foam, add vegetables and salt and stir-fry for about one minute, and add beef and stir-fry for about half a minute.

Braised beef tendon

Ingredients: beef tendon, ginger, soy sauce, onion, celery leaf (coriander) soy sauce, cooking wine, sugar, salt, chicken essence, thirteen spices and oil

Beef tendon is soaked for half an hour to remove blood, washed and cut into thick slices for later use;

Put the tendon in the pot with cold water, boil it with cooking wine, take it out and wash it for later use;

Put the tendon in a casserole, add salt, soy sauce and a small spoonful of sugar to boil, then simmer for an hour.

pour oil in a hot pan, add thirteen spices powder and stir-fry the stewed beef tendon;

add two tablespoons of stewed beef soup, add chicken essence, and collect the juice over high fire.

sprinkle with chopped green onion and celery leaves (coriander).

Sauteed beef

Ingredients: beef, carrot, corn, sweet pepper, soy sauce, cooking wine, hawthorn powder, ginger, sweet potato starch, salt, oil

carrot, corn and sweet pepper, cut into cubes;

soak the beef for half an hour to remove the fishy smell, wash it and cut it into cubes;

Pickled beef: stir and marinate for 2 minutes with a spoonful of soy sauce, a spoonful of cooking wine, half a spoonful of hawthorn powder and ginger, and then add two spoonfuls of sweet potato starch and stir evenly;

Diced carrots and corn kernels are blanched in boiling water for later use;

pour the oil in a hot pan, pour 7% of the heat into the diced beef and stir-fry until it changes color, and the whole process is low;

pour in the diced vegetables, stir-fry with appropriate amount of salt until cooked, and take out the pan.

Stewed beef brisket with carrot and potato

Ingredients: beef brisket, carrot, potato, ginger, onion, hawthorn powder, salt, white pepper, cooking wine, soy sauce, oil

Soak beef brisket for half an hour, wash and cut into pieces for later use;

put the sirloin into the pot in cold water, put the cooking wine in the water and take it out for later use;

potatoes and carrots are peeled, washed and cut into hob blocks;

pour oil in a hot pan, stir-fry ginger slices while the oil is hot, add beef brisket, add salt, soy sauce, stir well together, and add twice as much water as beef brisket;

Add hawthorn powder and white pepper, mix well and bring to a boil, pour in potatoes and carrots, and simmer for one and a half hours;

collect the juice from the fire and sprinkle chopped green onion.

In the process of stewing beef brisket, you should add enough water at one time, and only boiling water can be added in the middle, so that the beef brisket will not burn wood.

Little friends, that's all for sharing today's five beef practices.

Beef stewed in hawthorn powder can make the meat more soft and rotten.

Little friends who like home-cooked food remember to pay attention to me.

There are different home-cooked food updates every day.

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