Nutritious meal recipe Breakfast: 2 slices of whole wheat bread, 1 cup of milk, 1 boiled egg, 1 pickled cucumber; Lunch: 1 small bowl of rice, stir-fried mushrooms and cabbage, sweet and sour hairtail fish, loofah 1 soup, 1 apple; dinner: 1 small bowl of mung bean porridge, 1 mushroom and pork bun.

1. Nutritious meal recipes for breakfast, lunch and dinner

Breakfast: 1 steamed bun, 1 cup of soy milk, 1 braised egg, fermented bean curd; lunch: 1 bowl of rice, minced meat and eggplant , duck and kelp soup; dinner: stir-fried green beans, porridge, bean paste buns;

Breakfast: sandwich bread, meat floss, peanut butter, 1 cup of breakfast milk; lunch: steamed buns, soybean braised beef, stir-fried green beans, Egg soup; Dinner: barley porridge, stir-fried spinach, green pepper and potato shreds;

Breakfast: 1 Hanamaki, 1 cup of soy milk, 1 boiled poached egg; Lunch: 1 small bowl of rice, sliced ??black fungus meat, braised in soy sauce Fish, white radish, kelp and pork ribs soup; Dinner: soy milk or porridge, 1 green onion pancake;

Breakfast: 1 vegetable bun, 1 cup of milk, 1 egg; Lunch: rice, fried cauliflower, spicy pepper Diced chicken, mushroom and vegetable soup; dinner: celery meat buns, scrambled eggs with tomatoes, and minced meat roasted tofu;

Breakfast: 1 piece of bread, 1 cup of milk, 1 fried egg; lunch: rice, spiced fish , soybean sprouts, fried carrots, mushroom soup; dinner: polenta, scrambled eggs with tomatoes, shredded fish-flavored pork;

Breakfast: 1 bean paste bun, 1 cup of soy milk, 1 boiled egg; lunch: rice, Stir-fried diced chicken with black fungus, sweet and sour cabbage, pumpkin soup; dinner: 1 serving of leek and pork dumplings.

2. In the nutritious meal recipe, breakfast should be mainly high-protein, low-calorie foods, such as eggs, milk, etc., which can provide abundant energy for body metabolism without accumulating fat. It can also refresh your mind. Chinese food should be mainly high-calorie, including beef, mutton, and pork, with appropriate amounts of rice, cauliflower and other vegetables, which can effectively absorb the carbohydrates. Dinner should be mainly high-fiber, low-calorie foods, which can promote intestinal peristalsis, improve constipation, and assist weight loss.