Yam and red dates can be cooked together. The following are specific methods:

Preparation materials: 800 grams of yam, 7 red dates, a little medlar, and the right amount of salt.

1. Cut the prepared yam into hob blocks for later use.

2. Heat oil in wok, pour yam and add salt and stir fry for 3 minutes.

3. Pour water into the pot, add red dates and medlar, and boil.

4. Put the yam into the soup pot and cook for 30 minutes on low heat.

5. After 30 minutes, you can enjoy the yam, red dates and medlar soup.