Lunch time is the most important meal of the day.

As the mid-point of the day, lunch not only provides energy for the body, but also allows us to relax and enjoy a good meal.

However, for busy office workers, lunch time is often very tight. How to eat delicious Chinese food in a short time has become a problem for many people.

Today, we will share some simple and easy Chinese food recipes so that you can enjoy delicious food during your busy lunch time.

1. Garlic roasted chicken legs Ingredients: chicken legs, minced garlic, salt, black pepper, olive oil Steps: 1. Wash the chicken legs and make a few cuts on the chicken legs with a knife to allow the seasoning to penetrate more easily.

2. Mix the minced garlic, salt and black pepper evenly and apply it to the chicken legs.

3. Place the chicken legs in the oven and bake at 180°C for 20-25 minutes.

4. Take out the chicken legs, brush them again with olive oil, put them in the oven, and bake them at 200°C for 5 minutes, until the surface turns golden brown.

2. Spicy tofu ingredients: tofu, chili sauce, onion, ginger, garlic, salt, chicken essence, sesame oil Steps: 1. Cut the tofu into small pieces and blanch in boiling water until the tofu turns white.

2. Chop the onion, ginger and garlic into mince, add to the pot and stir-fry.

3. Add chili sauce and stir-fry until fragrant.

4. Add tofu and stir-fry evenly.

5. Add salt and chicken essence and stir-fry evenly.

6. Finally add sesame oil and stir-fry evenly.

3. Mapo Tofu Ingredients: Tofu, minced lean meat, bean paste, onion, ginger, garlic, salt, chicken essence, pepper powder, cooking wine, water starch Steps: 1. Cut the tofu into small pieces, blanch in boiling water until

The tofu turns white.

2. Chop the onion, ginger and garlic into mince, add to the pot and stir-fry.

3. Add minced lean meat and stir-fry until it changes color.

4. Add bean paste and stir-fry until fragrant.

5. Add salt, chicken essence, pepper powder and cooking wine, stir-fry evenly.

6. Add tofu and stir-fry evenly.

7. Finally add water starch and stir-fry evenly.

The above three dishes are not only simple and easy to make, but also delicious, suitable for eating during busy lunch time.

Of course, if we have enough time, we can also try some more complex Chinese recipes, such as Kung Pao Chicken, twice-cooked pork, etc.

However, whether it is a simple or complex dish, we should pay attention to the selection of ingredients and the healthiness of the cooking method to ensure that lunch is nutritious and healthy.

For lunch, let’s enjoy delicious food together, relax and prepare for the afternoon’s work.